| July 2024 |
| Sun 7th: |
1434 *
|
80%
|
fat: 51.14g |
| |
protein: 68.90g |
| |
carbs: 126.60g |
|
-
|
-
|
| Sat 6th: |
2276 *
|
126%
|
fat: 66.20g |
| |
protein: 71.37g |
| |
carbs: 196.40g |
|
-
|
-
|
| Fri 5th: |
2280 *
|
127%
|
fat: 71.21g |
| |
protein: 108.76g |
| |
carbs: 222.98g |
|
-
|
-
|
| Thu 4th: |
2279 *
|
127%
|
fat: 91.73g |
| |
protein: 108.52g |
| |
carbs: 176.64g |
|
-
|
-
|
| Wed 3rd: |
2383 *
|
132%
|
fat: 101.41g |
| |
protein: 73.37g |
| |
carbs: 216.51g |
|
-
|
-
|
| Tue 2nd: |
1778 *
|
99%
|
fat: 51.35g |
| |
protein: 63.82g |
| |
carbs: 173.62g |
|
-
|
-
|
| Mon 1st: |
1623 *
|
90%
|
fat: 41.60g |
| |
protein: 56.82g |
| |
carbs: 163.62g |
|
-
|
-
|
| June 2024 |
| Sun 23rd: |
950 *
|
53%
|
fat: 43.30g |
| |
protein: 40.44g |
| |
carbs: 105.30g |
|
-
|
-
|
| Sat 22nd: |
1814 *
|
101%
|
fat: 70.24g |
| |
protein: 56.88g |
| |
carbs: 152.80g |
|
-
|
-
|
| Fri 21st: |
1374 *
|
76%
|
fat: 62.94g |
| |
protein: 38.19g |
| |
carbs: 80.30g |
|
-
|
-
|
| Thu 20th: |
1397 *
|
78%
|
fat: 29.29g |
| |
protein: 44.07g |
| |
carbs: 153.31g |
|
-
|
-
|
| Wed 19th: |
1932 *
|
107%
|
fat: 56.70g |
| |
protein: 105.78g |
| |
carbs: 157.42g |
|
-
|
-
|
| Tue 18th: |
1673 *
|
93%
|
fat: 34.92g |
| |
protein: 80.05g |
| |
carbs: 183.95g |
|
-
|
-
|
| Mon 17th: |
1861 *
|
103%
|
fat: 43.22g |
| |
protein: 62.29g |
| |
carbs: 216.97g |
|
-
|
-
|
| Sun 16th: |
1588 *
|
88%
|
fat: 27.24g |
| |
protein: 61.03g |
| |
carbs: 177.73g |
|
-
|
-
|
| Sat 15th: |
1990 *
|
111%
|
fat: 70.17g |
| |
protein: 92.05g |
| |
carbs: 165.05g |
|
-
|
-
|
| Fri 14th: |
1588 *
|
88%
|
fat: 59.69g |
| |
protein: 61.75g |
| |
carbs: 107.71g |
|
-
|
-
|
| Thu 13th: |
2481 *
|
138%
|
fat: 65.68g |
| |
protein: 84.07g |
| |
carbs: 302.91g |
|
-
|
-
|
| Wed 12th: |
2404 *
|
134%
|
fat: 85.80g |
| |
protein: 98.22g |
| |
carbs: 218.05g |
|
-
|
-
|
| Tue 11th: |
1883 *
|
105%
|
fat: 50.96g |
| |
protein: 65.92g |
| |
carbs: 209.44g |
|
-
|
-
|
