| September 2024 |
| Mon 16th: |
1041 *
|
83%
|
fat: 57.14g |
| |
protein: 101.39g |
| |
carbs: 32.52g |
|
-
|
-
|
| Fri 13th: |
250 *
|
20%
|
fat: 18.20g |
| |
protein: 20.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Wed 11th: |
1309 *
|
105%
|
fat: 85.70g |
| |
protein: 112.21g |
| |
carbs: 19.58g |
|
-
|
-
|
| Tue 10th: |
1566 *
|
126%
|
fat: 96.57g |
| |
protein: 99.71g |
| |
carbs: 70.14g |
|
-
|
-
|
| Mon 9th: |
1603 *
|
129%
|
fat: 108.06g |
| |
protein: 107.48g |
| |
carbs: 56.90g |
|
-
|
-
|
| Sun 8th: |
1508 *
|
121%
|
fat: 92.66g |
| |
protein: 119.05g |
| |
carbs: 50.57g |
|
-
|
-
|
| Sat 7th: |
876 *
|
70%
|
fat: 44.96g |
| |
protein: 75.14g |
| |
carbs: 37.93g |
|
-
|
-
|
| Wed 4th: |
1193 *
|
96%
|
fat: 27.19g |
| |
protein: 134.94g |
| |
carbs: 120.23g |
|
-
|
-
|
| Tue 3rd: |
1240 *
|
99%
|
fat: 70.36g |
| |
protein: 109.45g |
| |
carbs: 39.71g |
|
-
|
-
|
| Sun 1st: |
619 *
|
50%
|
fat: 41.85g |
| |
protein: 37.61g |
| |
carbs: 21.59g |
|
-
|
-
|
| August 2024 |
| Tue 27th: |
1125 *
|
90%
|
fat: 43.89g |
| |
protein: 119.51g |
| |
carbs: 67.59g |
|
-
|
-
|
| Mon 26th: |
1265 *
|
101%
|
fat: 58.05g |
| |
protein: 116.28g |
| |
carbs: 87.09g |
|
-
|
-
|
| Sat 24th: |
554 *
|
44%
|
fat: 22.05g |
| |
protein: 36.78g |
| |
carbs: 55.59g |
|
-
|
-
|
| Tue 20th: |
1250 *
|
100%
|
fat: 54.69g |
| |
protein: 93.64g |
| |
carbs: 104.73g |
|
-
|
-
|
| Mon 19th: |
1199 *
|
96%
|
fat: 33.85g |
| |
protein: 134.65g |
| |
carbs: 107.85g |
|
-
|
-
|
| Tue 13th: |
362 *
|
29%
|
fat: 6.85g |
| |
protein: 36.97g |
| |
carbs: 49.29g |
|
-
|
-
|
| July 2024 |
| Sat 27th: |
324 *
|
26%
|
fat: 14.55g |
| |
protein: 21.78g |
| |
carbs: 28.59g |
|
-
|
-
|
| Wed 24th: |
1012 *
|
81%
|
fat: 39.04g |
| |
protein: 70.06g |
| |
carbs: 109.22g |
|
-
|
-
|
| Mon 22nd: |
1130 *
|
91%
|
fat: 60.40g |
| |
protein: 86.02g |
| |
carbs: 65.52g |
|
-
|
-
|
| Mon 15th: |
1291 *
|
104%
|
fat: 40.05g |
| |
protein: 116.72g |
| |
carbs: 124.35g |
|
-
|
-
|
