| June 2023 |
| Sun 4th: |
237 *
|
12%
|
fat: 13.49g |
| |
protein: 27.07g |
| |
carbs: 0.00g |
|
-
|
-
|
| May 2023 |
| Thu 18th: |
1154 *
|
58%
|
fat: 62.12g |
| |
protein: 33.34g |
| |
carbs: 112.30g |
|
-
|
-
|
| April 2023 |
| Wed 19th: |
164 *
|
8%
|
fat: 5.50g |
| |
protein: 3.20g |
| |
carbs: 26.52g |
|
-
|
-
|
| Thu 6th: |
803 *
|
40%
|
fat: 29.64g |
| |
protein: 57.51g |
| |
carbs: 80.79g |
|
-
|
-
|
| March 2022 |
| Sun 6th: |
215 *
|
11%
|
fat: 9.68g |
| |
protein: 3.32g |
| |
carbs: 28.19g |
|
-
|
-
|
| January 2022 |
| Sat 29th: |
1515 *
|
76%
|
fat: 51.06g |
| |
protein: 52.34g |
| |
carbs: 219.16g |
|
-
|
-
|
| Fri 28th: |
929 *
|
46%
|
fat: 27.91g |
| |
protein: 29.52g |
| |
carbs: 144.56g |
|
-
|
-
|
| Thu 27th: |
149 *
|
7%
|
fat: 2.99g |
| |
protein: 4.86g |
| |
carbs: 27.21g |
|
-
|
-
|
| Tue 25th: |
477 *
|
24%
|
fat: 29.86g |
| |
protein: 7.89g |
| |
carbs: 44.10g |
|
-
|
-
|
| Mon 24th: |
455 *
|
23%
|
fat: 7.32g |
| |
protein: 16.44g |
| |
carbs: 78.60g |
|
-
|
-
|
| Sun 23rd: |
1442 *
|
72%
|
fat: 49.07g |
| |
protein: 54.91g |
| |
carbs: 204.82g |
|
-
|
-
|
| Sat 22nd: |
414 *
|
21%
|
fat: 12.83g |
| |
protein: 37.00g |
| |
carbs: 35.38g |
|
-
|
-
|
| Fri 21st: |
844 *
|
42%
|
fat: 27.90g |
| |
protein: 36.80g |
| |
carbs: 109.60g |
|
-
|
-
|
| Thu 20th: |
293 *
|
15%
|
fat: 7.24g |
| |
protein: 14.12g |
| |
carbs: 45.33g |
|
-
|
-
|
| Wed 19th: |
188 *
|
9%
|
fat: 7.50g |
| |
protein: 15.10g |
| |
carbs: 11.50g |
|
-
|
-
|
| Tue 18th: |
190 *
|
10%
|
fat: 3.54g |
| |
protein: 30.76g |
| |
carbs: 4.40g |
|
-
|
-
|
| Mon 17th: |
214 *
|
11%
|
fat: 7.27g |
| |
protein: 18.32g |
| |
carbs: 19.70g |
|
-
|
-
|
| Sun 16th: |
541 *
|
27%
|
fat: 18.39g |
| |
protein: 10.84g |
| |
carbs: 86.76g |
|
-
|
-
|
| Sat 15th: |
231 *
|
12%
|
fat: 6.66g |
| |
protein: 14.03g |
| |
carbs: 27.10g |
|
-
|
-
|
| Thu 13th: |
927 *
|
46%
|
fat: 30.18g |
| |
protein: 47.43g |
| |
carbs: 110.84g |
|
-
|
-
|
