fun_spirit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 19th: 945 * 56%
fat: 33.30g
|
protein: 29.03g
|
carbs: 133.99g
- -
July 2024
Tue 9th: 679 * 40%
fat: 41.37g
|
protein: 48.95g
|
carbs: 46.12g
- -
March 2024
Fri 22nd: 615 * 36%
fat: 27.09g
|
protein: 26.58g
|
carbs: 56.09g
- -
February 2024
Thu 22nd: 531 * 31%
fat: 27.59g
|
protein: 30.31g
|
carbs: 39.35g
- -
Wed 21st: 1737 * 102%
fat: 91.18g
|
protein: 82.59g
|
carbs: 148.83g
- -
Mon 19th: 801 * 47%
fat: 46.26g
|
protein: 41.93g
|
carbs: 54.03g
- -
January 2024
Tue 23rd: 571 * 34%
fat: 42.12g
|
protein: 34.34g
|
carbs: 13.80g
- -
Mon 22nd: 963 * 57%
fat: 52.69g
|
protein: 49.82g
|
carbs: 69.24g
- -
Thu 18th: 427 * 25%
fat: 29.22g
|
protein: 16.66g
|
carbs: 23.29g
- -
Wed 17th: 1096 * 64%
fat: 60.68g
|
protein: 40.93g
|
carbs: 98.50g
- -
Tue 16th: 1555 * 91%
fat: 48.32g
|
protein: 80.94g
|
carbs: 209.02g
- -
Mon 15th: 1649 * 97%
fat: 84.16g
|
protein: 68.21g
|
carbs: 168.62g
- -
Sun 14th: 944 * 56%
fat: 50.30g
|
protein: 30.88g
|
carbs: 99.65g
- -
Sat 13th: 1729 * 102%
fat: 98.14g
|
protein: 69.67g
|
carbs: 143.78g
- -
Fri 12th: 1675 * 99%
fat: 88.93g
|
protein: 76.09g
|
carbs: 146.61g
- -
Thu 11th: 1720 * 101%
fat: 80.57g
|
protein: 81.07g
|
carbs: 167.53g
- -
Wed 10th: 1764 * 104%
fat: 71.33g
|
protein: 77.32g
|
carbs: 213.14g
- -
November 2023
Sun 26th: 602 * 35%
fat: 32.22g
|
protein: 23.53g
|
carbs: 58.13g
- -
Sat 25th: 917 * 54%
fat: 42.16g
|
protein: 36.81g
|
carbs: 96.38g
- -
Fri 24th: 1673 * 98%
fat: 70.98g
|
protein: 95.94g
|
carbs: 154.01g
- -

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