ebrulicbn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Wed 24th: 1037 * 49%
fat: 63.08g
|
protein: 32.71g
|
carbs: 93.90g
- -
May 2024
Tue 7th: 806 * 38%
fat: 35.58g
|
protein: 34.98g
|
carbs: 92.68g
- -
April 2024
Tue 30th: 809 * 39%
fat: 41.39g
|
protein: 26.94g
|
carbs: 90.03g
- -
Sat 27th: 789 * 38%
fat: 29.10g
|
protein: 52.25g
|
carbs: 87.90g
- -
Fri 26th: - - 2239* -
Wed 24th: 876 * 42%
fat: 32.05g
|
protein: 50.56g
|
carbs: 105.12g
- -
Tue 23rd: 1426 * 68%
fat: 54.01g
|
protein: 69.53g
|
carbs: 171.39g
- -
Thu 18th: 888 * 42%
fat: 39.08g
|
protein: 54.12g
|
carbs: 83.02g
- -
Wed 17th: 804 * 38%
fat: 48.01g
|
protein: 29.98g
|
carbs: 71.63g
4292*  3488
Tue 16th: 879 * 42%
fat: 54.95g
|
protein: 31.46g
|
carbs: 75.68g
3366*  2487
Sat 13th: 818 * 39%
fat: 43.12g
|
protein: 30.04g
|
carbs: 84.82g
- -
Fri 12th: 817 * 39%
fat: 31.10g
|
protein: 40.08g
|
carbs: 105.75g
2963*  2146
Tue 9th: 948 * 45%
fat: 38.48g
|
protein: 57.04g
|
carbs: 98.46g
- -
Sun 7th: 854 * 41%
fat: 55.14g
|
protein: 33.02g
|
carbs: 64.92g
3251*  2397
Sat 6th: 770 * 37%
fat: 26.25g
|
protein: 39.71g
|
carbs: 99.09g
3270*  2500
Fri 5th: 1547 * 77%
fat: 62.25g
|
protein: 54.65g
|
carbs: 202.39g
- -
Thu 4th: 934 * 47%
fat: 43.58g
|
protein: 31.60g
|
carbs: 105.02g
3401*  2467
Wed 3rd: 1071 * 54%
fat: 46.28g
|
protein: 46.42g
|
carbs: 123.27g
- -
Tue 2nd: 939 * 47%
fat: 37.24g
|
protein: 42.49g
|
carbs: 119.17g
3097*  2158
Mon 1st: 1143 * 57%
fat: 65.32g
|
protein: 43.63g
|
carbs: 106.21g
3097*  1954
October 2023
Thu 12th: 887 * 44%
fat: 35.41g
|
protein: 32.77g
|
carbs: 116.61g
- -

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