Викуся_94's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Fri 12th: 2021 * 106%
fat: 61.04g
|
protein: 111.33g
|
carbs: 258.07g
- -
Thu 11th: 2381 * 125%
fat: 90.98g
|
protein: 113.62g
|
carbs: 212.64g
1733*  648
Wed 10th: 1641 * 86%
fat: 49.43g
|
protein: 118.27g
|
carbs: 147.95g
1970*  329
Tue 9th: 1793 * 94%
fat: 71.03g
|
protein: 128.82g
|
carbs: 162.68g
1836*  43
Mon 8th: 2963 * 156%
fat: 124.62g
|
protein: 112.26g
|
carbs: 352.62g
- -
Sat 6th: 1729 * 91%
fat: 64.66g
|
protein: 91.64g
|
carbs: 197.78g
- -
Fri 5th: 1931 * 102%
fat: 43.37g
|
protein: 77.81g
|
carbs: 210.47g
1871*  60
Thu 4th: 2393 * 126%
fat: 95.66g
|
protein: 108.63g
|
carbs: 286.51g
1867*  526
Wed 3rd: 1740 * 92%
fat: 60.03g
|
protein: 115.39g
|
carbs: 195.94g
1833*  93
Tue 2nd: 1725 * 91%
fat: 46.33g
|
protein: 127.28g
|
carbs: 210.04g
2074*  349
Mon 1st: 1703 * 90%
fat: 61.02g
|
protein: 122.83g
|
carbs: 170.15g
2015*  312
June 2024
Sat 29th: 693 * 36%
fat: 36.41g
|
protein: 43.43g
|
carbs: 46.62g
- -
Fri 28th: 3684 * 194%
fat: 110.31g
|
protein: 80.62g
|
carbs: 394.21g
1754*  1930
Thu 27th: 1444 * 76%
fat: 52.79g
|
protein: 84.21g
|
carbs: 163.55g
1802*  358
Wed 26th: 2282 * 120%
fat: 84.74g
|
protein: 115.64g
|
carbs: 265.64g
2029*  253
Tue 25th: 1827 * 96%
fat: 60.33g
|
protein: 118.11g
|
carbs: 204.73g
2142*  315
Mon 24th: 204 * 11%
fat: 10.00g
|
protein: 12.00g
|
carbs: 16.00g
- -
Sun 23rd: 413 * 22%
fat: 4.04g
|
protein: 41.56g
|
carbs: 49.34g
- -
Sat 22nd: 1736 * 91%
fat: 80.61g
|
protein: 111.84g
|
carbs: 139.12g
2419*  683
Fri 21st: 1572 * 83%
fat: 36.06g
|
protein: 74.11g
|
carbs: 189.19g
1768*  196

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