| July 2024 |
| Wed 31st: |
2023 *
|
106%
|
fat: 75.92g |
| |
protein: 103.22g |
| |
carbs: 235.32g |
|
-
|
-
|
| Tue 30th: |
1423 *
|
75%
|
fat: 61.41g |
| |
protein: 85.69g |
| |
carbs: 132.92g |
|
-
|
-
|
| Mon 29th: |
1755 *
|
92%
|
fat: 82.79g |
| |
protein: 108.55g |
| |
carbs: 151.38g |
|
-
|
-
|
| Sat 27th: |
1210 *
|
64%
|
fat: 47.45g |
| |
protein: 86.77g |
| |
carbs: 108.86g |
|
-
|
-
|
| Fri 26th: |
650 *
|
34%
|
fat: 34.05g |
| |
protein: 33.50g |
| |
carbs: 50.49g |
|
-
|
-
|
| Thu 25th: |
1632 *
|
86%
|
fat: 66.76g |
| |
protein: 99.59g |
| |
carbs: 157.98g |
|
-
|
-
|
| Wed 24th: |
1652 *
|
87%
|
fat: 77.40g |
| |
protein: 87.20g |
| |
carbs: 149.66g |
|
-
|
-
|
| Tue 23rd: |
1720 *
|
91%
|
fat: 74.26g |
| |
protein: 105.99g |
| |
carbs: 162.94g |
|
-
|
-
|
| Mon 22nd: |
1533 *
|
81%
|
fat: 72.57g |
| |
protein: 111.89g |
| |
carbs: 109.04g |
|
-
|
-
|
| Wed 17th: |
3141 *
|
165%
|
fat: 104.03g |
| |
protein: 105.25g |
| |
carbs: 345.68g |
|
-
|
-
|
| Tue 16th: |
1180 *
|
62%
|
fat: 43.62g |
| |
protein: 53.04g |
| |
carbs: 148.48g |
|
-
|
-
|
| Mon 15th: |
814 *
|
43%
|
fat: 44.64g |
| |
protein: 48.56g |
| |
carbs: 55.63g |
|
-
|
-
|
| Sat 13th: |
510 *
|
27%
|
fat: 29.39g |
| |
protein: 29.05g |
| |
carbs: 32.59g |
|
-
|
-
|
| Fri 12th: |
2021 *
|
106%
|
fat: 61.04g |
| |
protein: 111.33g |
| |
carbs: 258.07g |
|
-
|
-
|
| Thu 11th: |
2381 *
|
125%
|
fat: 90.98g |
| |
protein: 113.62g |
| |
carbs: 212.64g |
|
1733*
|
 648
|
| Wed 10th: |
1641 *
|
86%
|
fat: 49.43g |
| |
protein: 118.27g |
| |
carbs: 147.95g |
|
1970*
|
 329
|
| Tue 9th: |
1793 *
|
94%
|
fat: 71.03g |
| |
protein: 128.82g |
| |
carbs: 162.68g |
|
1836*
|
43
|
| Mon 8th: |
2963 *
|
156%
|
fat: 124.62g |
| |
protein: 112.26g |
| |
carbs: 352.62g |
|
-
|
-
|
| Sat 6th: |
1729 *
|
91%
|
fat: 64.66g |
| |
protein: 91.64g |
| |
carbs: 197.78g |
|
-
|
-
|
| Fri 5th: |
1931 *
|
102%
|
fat: 43.37g |
| |
protein: 77.81g |
| |
carbs: 210.47g |
|
1871*
|
60
|
