| December 2021 |
| Thu 16th: |
1950 *
|
115%
|
fat: 63.74g |
| |
protein: 175.92g |
| |
carbs: 161.57g |
|
-
|
-
|
| Wed 15th: |
1646 *
|
97%
|
fat: 64.99g |
| |
protein: 111.94g |
| |
carbs: 146.17g |
|
2868*
|
 1222
|
| Tue 14th: |
1701 *
|
100%
|
fat: 47.52g |
| |
protein: 190.33g |
| |
carbs: 129.27g |
|
2850*
|
1149
|
| Mon 13th: |
1539 *
|
91%
|
fat: 66.47g |
| |
protein: 122.33g |
| |
carbs: 108.46g |
|
2930*
|
1391
|
| December 2020 |
| Mon 14th: |
1837 *
|
108%
|
fat: 82.38g |
| |
protein: 119.72g |
| |
carbs: 147.68g |
|
2861*
|
1024
|
| November 2020 |
| Mon 30th: |
1300 *
|
76%
|
fat: 43.00g |
| |
protein: 89.00g |
| |
carbs: 159.00g |
|
-
|
-
|
| October 2020 |
| Wed 14th: |
625 *
|
37%
|
fat: 29.50g |
| |
protein: 66.00g |
| |
carbs: 29.00g |
|
3077*
|
2452
|
| Tue 13th: |
2143 *
|
126%
|
fat: 59.93g |
| |
protein: 205.68g |
| |
carbs: 199.06g |
|
3195*
|
1052
|
| Mon 12th: |
911 *
|
54%
|
fat: 36.93g |
| |
protein: 86.18g |
| |
carbs: 61.56g |
|
2641*
|
1730
|
| Sat 10th: |
767 *
|
45%
|
fat: 38.42g |
| |
protein: 81.82g |
| |
carbs: 18.48g |
|
-
|
-
|
| Fri 9th: |
4332 *
|
255%
|
fat: 136.00g |
| |
protein: 123.60g |
| |
carbs: 385.90g |
|
-
|
-
|
| Thu 8th: |
1890 *
|
111%
|
fat: 62.50g |
| |
protein: 145.50g |
| |
carbs: 194.75g |
|
3273*
|
1383
|
| Wed 7th: |
1747 *
|
103%
|
fat: 49.24g |
| |
protein: 195.08g |
| |
carbs: 124.84g |
|
2705*
|
958
|
| Tue 6th: |
1921 *
|
113%
|
fat: 42.75g |
| |
protein: 248.00g |
| |
carbs: 137.20g |
|
3084*
|
1163
|
| Mon 5th: |
1883 *
|
111%
|
fat: 59.92g |
| |
protein: 260.70g |
| |
carbs: 72.59g |
|
3923*
|
2040
|
| September 2020 |
| Sat 26th: |
3565
|
210%
|
fat: 89.93g |
| |
protein: 131.15g |
| |
carbs: 221.41g |
|
3271*
|
 294
|
| Fri 25th: |
375 *
|
22%
|
fat: 13.93g |
| |
protein: 51.38g |
| |
carbs: 8.23g |
|
3002*
|
2627
|
| Thu 24th: |
2251 *
|
132%
|
fat: 113.08g |
| |
protein: 178.64g |
| |
carbs: 168.57g |
|
3717*
|
1466
|
| Wed 23rd: |
1691 *
|
99%
|
fat: 64.20g |
| |
protein: 175.24g |
| |
carbs: 133.92g |
|
3103*
|
1412
|
