| January 2021 |
| Thu 21st: |
1465 *
|
98%
|
fat: 63.65g |
| |
protein: 70.23g |
| |
carbs: 154.10g |
|
-
|
-
|
| Sun 17th: |
299 *
|
20%
|
fat: 5.35g |
| |
protein: 16.15g |
| |
carbs: 45.91g |
|
-
|
-
|
| Thu 14th: |
1065 *
|
71%
|
fat: 37.27g |
| |
protein: 45.09g |
| |
carbs: 134.69g |
|
-
|
-
|
| Wed 13th: |
1441 *
|
96%
|
fat: 62.60g |
| |
protein: 68.89g |
| |
carbs: 147.23g |
|
-
|
-
|
| Tue 12th: |
1116 *
|
74%
|
fat: 39.84g |
| |
protein: 40.90g |
| |
carbs: 147.59g |
|
1851*
|
 735
|
| Mon 11th: |
1277 *
|
85%
|
fat: 44.58g |
| |
protein: 68.79g |
| |
carbs: 145.09g |
|
1864*
|
587
|
| Sun 10th: |
963 *
|
64%
|
fat: 29.77g |
| |
protein: 51.08g |
| |
carbs: 117.06g |
|
1864*
|
901
|
| Sat 9th: |
1041 *
|
69%
|
fat: 33.09g |
| |
protein: 33.08g |
| |
carbs: 150.70g |
|
1864*
|
823
|
| Fri 8th: |
1567 *
|
104%
|
fat: 84.05g |
| |
protein: 57.50g |
| |
carbs: 147.21g |
|
1864*
|
297
|
| Thu 7th: |
636 *
|
42%
|
fat: 17.69g |
| |
protein: 31.12g |
| |
carbs: 82.91g |
|
1864*
|
1228
|
| Wed 6th: |
923 *
|
62%
|
fat: 25.49g |
| |
protein: 52.61g |
| |
carbs: 115.90g |
|
1868*
|
945
|
| Tue 5th: |
1210 *
|
81%
|
fat: 38.49g |
| |
protein: 83.93g |
| |
carbs: 128.00g |
|
1868*
|
658
|
| Mon 4th: |
1207 *
|
80%
|
fat: 50.23g |
| |
protein: 52.82g |
| |
carbs: 132.55g |
|
1868*
|
661
|
| Sun 3rd: |
1468 *
|
98%
|
fat: 47.97g |
| |
protein: 56.60g |
| |
carbs: 200.71g |
|
1989*
|
521
|
| Sat 2nd: |
1328 *
|
89%
|
fat: 51.12g |
| |
protein: 46.24g |
| |
carbs: 171.97g |
|
1989*
|
661
|
| Fri 1st: |
1004 *
|
67%
|
fat: 37.85g |
| |
protein: 48.28g |
| |
carbs: 118.77g |
|
1868*
|
864
|
| December 2020 |
| Thu 31st: |
1236 *
|
82%
|
fat: 43.54g |
| |
protein: 56.82g |
| |
carbs: 151.49g |
|
-
|
-
|
| Wed 30th: |
1378 *
|
92%
|
fat: 55.32g |
| |
protein: 60.12g |
| |
carbs: 159.20g |
|
-
|
-
|
| Tue 29th: |
1304 *
|
87%
|
fat: 66.33g |
| |
protein: 71.20g |
| |
carbs: 108.36g |
|
-
|
-
|
| Mon 28th: |
867 *
|
58%
|
fat: 39.01g |
| |
protein: 40.90g |
| |
carbs: 87.48g |
|
-
|
-
|
