| June 2024 |
| Fri 28th: |
445 *
|
28%
|
fat: 27.07g |
| |
protein: 22.99g |
| |
carbs: 28.67g |
|
-
|
-
|
| Thu 27th: |
618 *
|
39%
|
fat: 30.61g |
| |
protein: 26.18g |
| |
carbs: 61.03g |
|
-
|
-
|
| Wed 26th: |
767 *
|
48%
|
fat: 34.29g |
| |
protein: 41.22g |
| |
carbs: 77.04g |
|
-
|
-
|
| Tue 25th: |
603 *
|
38%
|
fat: 23.44g |
| |
protein: 15.26g |
| |
carbs: 83.12g |
|
-
|
-
|
| December 2023 |
| Sat 9th: |
260 *
|
16%
|
fat: 12.52g |
| |
protein: 15.10g |
| |
carbs: 21.36g |
|
2226*
|
 1966
|
| Thu 7th: |
1435 *
|
90%
|
fat: 52.36g |
| |
protein: 30.73g |
| |
carbs: 216.18g |
|
-
|
-
|
| Wed 6th: |
1040 *
|
65%
|
fat: 45.43g |
| |
protein: 40.83g |
| |
carbs: 123.72g |
|
-
|
-
|
| Tue 5th: |
781 *
|
49%
|
fat: 21.78g |
| |
protein: 17.29g |
| |
carbs: 135.58g |
|
-
|
-
|
| Mon 4th: |
628 *
|
39%
|
fat: 19.67g |
| |
protein: 31.09g |
| |
carbs: 85.63g |
|
-
|
-
|
| Sun 3rd: |
833 *
|
52%
|
fat: 20.23g |
| |
protein: 32.97g |
| |
carbs: 131.83g |
|
-
|
-
|
| Sat 2nd: |
996 *
|
62%
|
fat: 44.71g |
| |
protein: 52.46g |
| |
carbs: 98.11g |
|
-
|
-
|
| Fri 1st: |
872 *
|
54%
|
fat: 16.84g |
| |
protein: 24.05g |
| |
carbs: 162.06g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
958 *
|
60%
|
fat: 48.42g |
| |
protein: 51.81g |
| |
carbs: 79.28g |
|
-
|
-
|
| Wed 29th: |
808 *
|
50%
|
fat: 17.76g |
| |
protein: 17.74g |
| |
carbs: 146.07g |
|
-
|
-
|
| Tue 28th: |
737 *
|
46%
|
fat: 23.87g |
| |
protein: 17.21g |
| |
carbs: 104.94g |
|
2383*
|
1646
|
| Mon 27th: |
789 *
|
49%
|
fat: 22.68g |
| |
protein: 15.30g |
| |
carbs: 129.56g |
|
-
|
-
|
| Sun 26th: |
528 *
|
33%
|
fat: 17.66g |
| |
protein: 25.89g |
| |
carbs: 69.77g |
|
-
|
-
|
| July 2022 |
| Sun 3rd: |
450 *
|
28%
|
fat: 17.70g |
| |
protein: 7.20g |
| |
carbs: 71.00g |
|
-
|
-
|
| Sat 2nd: |
2107 *
|
132%
|
fat: 108.75g |
| |
protein: 72.21g |
| |
carbs: 210.71g |
|
2119*
|
12
|
| Fri 1st: |
860 *
|
54%
|
fat: 39.56g |
| |
protein: 40.90g |
| |
carbs: 93.42g |
|
-
|
-
|
