July 2024 |
Mon 8th: |
450 *
|
30%
|
fat: 14.88g |
| |
protein: 24.40g |
| |
carbs: 57.55g |
|
-
|
-
|
Mon 1st: |
723 *
|
48%
|
fat: 46.50g |
| |
protein: 20.70g |
| |
carbs: 59.80g |
|
-
|
-
|
June 2024 |
Tue 25th: |
583 *
|
39%
|
fat: 26.02g |
| |
protein: 27.50g |
| |
carbs: 65.04g |
|
-
|
-
|
Mon 24th: |
1208 *
|
81%
|
fat: 68.37g |
| |
protein: 45.99g |
| |
carbs: 107.32g |
|
2981*
|
1773
|
Wed 19th: |
355 *
|
24%
|
fat: 6.39g |
| |
protein: 10.29g |
| |
carbs: 66.95g |
|
-
|
-
|
Mon 17th: |
560 *
|
37%
|
fat: 15.00g |
| |
protein: 19.00g |
| |
carbs: 89.00g |
|
-
|
-
|
Fri 7th: |
616 *
|
41%
|
fat: 30.80g |
| |
protein: 18.38g |
| |
carbs: 69.10g |
|
-
|
-
|
Thu 6th: |
1355 *
|
90%
|
fat: 51.93g |
| |
protein: 50.81g |
| |
carbs: 186.56g |
|
-
|
-
|
Wed 5th: |
1025 *
|
73%
|
fat: 24.49g |
| |
protein: 46.33g |
| |
carbs: 170.47g |
|
-
|
-
|
Tue 4th: |
1584 *
|
113%
|
fat: 74.37g |
| |
protein: 64.33g |
| |
carbs: 183.11g |
|
2912*
|
1328
|
May 2024 |
Fri 31st: |
1000 *
|
71%
|
fat: 33.92g |
| |
protein: 43.69g |
| |
carbs: 132.83g |
|
-
|
-
|
Thu 30th: |
1370 *
|
98%
|
fat: 56.82g |
| |
protein: 53.14g |
| |
carbs: 174.51g |
|
-
|
-
|
Wed 29th: |
1376 *
|
98%
|
fat: 42.61g |
| |
protein: 41.76g |
| |
carbs: 218.75g |
|
2995*
|
1619
|
Tue 28th: |
1331 *
|
95%
|
fat: 44.29g |
| |
protein: 57.60g |
| |
carbs: 193.70g |
|
2855*
|
1524
|
Mon 27th: |
512 *
|
37%
|
fat: 19.35g |
| |
protein: 26.40g |
| |
carbs: 68.62g |
|
-
|
-
|
Fri 24th: |
1575 *
|
112%
|
fat: 63.16g |
| |
protein: 56.73g |
| |
carbs: 192.34g |
|
2898*
|
1323
|
Thu 23rd: |
1133 *
|
81%
|
fat: 50.48g |
| |
protein: 33.78g |
| |
carbs: 137.58g |
|
-
|
-
|
Wed 22nd: |
1178 *
|
84%
|
fat: 60.58g |
| |
protein: 46.00g |
| |
carbs: 112.65g |
|
-
|
-
|
Tue 21st: |
1145 *
|
82%
|
fat: 55.52g |
| |
protein: 51.08g |
| |
carbs: 108.60g |
|
2768*
|
1623
|
Mon 20th: |
1196 *
|
85%
|
fat: 60.69g |
| |
protein: 54.55g |
| |
carbs: 106.98g |
|
2903*
|
1707
|