| December 2020 |
| Tue 1st: |
1413 *
|
52%
|
fat: 46.77g |
| |
protein: 77.11g |
| |
carbs: 178.66g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
2386 *
|
88%
|
fat: 77.11g |
| |
protein: 111.06g |
| |
carbs: 265.55g |
|
141*
|
 2245
|
| Sun 29th: |
-
|
-
|
|
60*
|
-
|
| Sat 28th: |
-
|
-
|
|
357*
|
-
|
| Fri 27th: |
-
|
-
|
|
318*
|
-
|
| Thu 26th: |
-
|
-
|
|
322*
|
-
|
| Wed 25th: |
-
|
-
|
|
203*
|
-
|
| Tue 24th: |
-
|
-
|
|
255*
|
-
|
| Mon 23rd: |
1807 *
|
67%
|
fat: 72.00g |
| |
protein: 79.59g |
| |
carbs: 213.18g |
|
230*
|
1577
|
| Sun 22nd: |
-
|
-
|
|
252*
|
-
|
| Sat 21st: |
-
|
-
|
|
642*
|
-
|
| Fri 20th: |
-
|
-
|
|
258*
|
-
|
| Thu 19th: |
2222 *
|
82%
|
fat: 64.34g |
| |
protein: 115.87g |
| |
carbs: 303.81g |
|
242*
|
1980
|
| Wed 18th: |
1829 *
|
68%
|
fat: 44.43g |
| |
protein: 147.15g |
| |
carbs: 218.86g |
|
218*
|
1611
|
| Tue 17th: |
2369 *
|
88%
|
fat: 76.03g |
| |
protein: 193.39g |
| |
carbs: 231.71g |
|
272*
|
2097
|
| Mon 16th: |
2671 *
|
99%
|
fat: 87.18g |
| |
protein: 70.28g |
| |
carbs: 442.43g |
|
234*
|
2437
|
| Sun 15th: |
1709 *
|
63%
|
fat: 47.72g |
| |
protein: 116.39g |
| |
carbs: 214.11g |
|
55*
|
1654
|
| Sat 14th: |
1830 *
|
68%
|
fat: 62.62g |
| |
protein: 119.47g |
| |
carbs: 200.80g |
|
369*
|
1461
|
| Fri 13th: |
1330 *
|
49%
|
fat: 58.23g |
| |
protein: 54.71g |
| |
carbs: 146.00g |
|
341*
|
989
|
| Thu 12th: |
1896 *
|
70%
|
fat: 68.11g |
| |
protein: 95.84g |
| |
carbs: 245.97g |
|
266*
|
1630
|
| Wed 11th: |
1761 *
|
65%
|
fat: 50.33g |
| |
protein: 112.49g |
| |
carbs: 220.15g |
|
38*
|
1723
|
