| March 2023 |
| Wed 22nd: |
1769 *
|
80%
|
fat: 93.60g |
| |
protein: 108.28g |
| |
carbs: 128.03g |
|
1023*
|
 746
|
| Tue 21st: |
-
|
-
|
|
1286*
|
-
|
| Mon 20th: |
-
|
-
|
|
1251*
|
-
|
| Sun 19th: |
-
|
-
|
|
1222*
|
-
|
| Sat 18th: |
-
|
-
|
|
1235*
|
-
|
| Fri 17th: |
-
|
-
|
|
1275*
|
-
|
| Thu 16th: |
1276 *
|
58%
|
fat: 41.58g |
| |
protein: 123.28g |
| |
carbs: 98.41g |
|
1247*
|
29
|
| Wed 15th: |
1606 *
|
73%
|
fat: 46.03g |
| |
protein: 132.92g |
| |
carbs: 160.25g |
|
1201*
|
405
|
| January 2022 |
| Fri 14th: |
821 *
|
52%
|
fat: 34.01g |
| |
protein: 41.85g |
| |
carbs: 87.55g |
|
-
|
-
|
| Thu 13th: |
1488 *
|
95%
|
fat: 75.43g |
| |
protein: 82.86g |
| |
carbs: 120.21g |
|
-
|
-
|
| Wed 12th: |
475 *
|
30%
|
fat: 12.54g |
| |
protein: 29.01g |
| |
carbs: 58.62g |
|
-
|
-
|
| Tue 11th: |
1219 *
|
77%
|
fat: 38.77g |
| |
protein: 96.60g |
| |
carbs: 121.43g |
|
-
|
-
|
| Mon 10th: |
1122 *
|
71%
|
fat: 31.89g |
| |
protein: 103.21g |
| |
carbs: 109.05g |
|
-
|
-
|
| Sun 9th: |
685 *
|
44%
|
fat: 25.51g |
| |
protein: 26.46g |
| |
carbs: 88.33g |
|
-
|
-
|
| December 2021 |
| Mon 6th: |
1343 *
|
124%
|
fat: 16.06g |
| |
protein: 127.32g |
| |
carbs: 169.53g |
|
-
|
-
|
| October 2021 |
| Thu 28th: |
713 *
|
66%
|
fat: 12.02g |
| |
protein: 76.20g |
| |
carbs: 73.86g |
|
-
|
-
|
| Thu 21st: |
711 *
|
66%
|
fat: 28.30g |
| |
protein: 34.20g |
| |
carbs: 78.39g |
|
-
|
-
|
| Wed 20th: |
945 *
|
88%
|
fat: 37.92g |
| |
protein: 41.30g |
| |
carbs: 109.13g |
|
-
|
-
|
| April 2021 |
| Wed 28th: |
731 *
|
68%
|
fat: 30.69g |
| |
protein: 37.71g |
| |
carbs: 80.59g |
|
-
|
-
|
| Tue 27th: |
910 *
|
84%
|
fat: 35.92g |
| |
protein: 54.50g |
| |
carbs: 93.75g |
|
-
|
-
|
| Mon 26th: |
1090 *
|
101%
|
fat: 49.52g |
| |
protein: 73.53g |
| |
carbs: 91.76g |
|
-
|
-
|
| Sun 25th: |
1129 *
|
105%
|
fat: 38.30g |
| |
protein: 56.47g |
| |
carbs: 143.13g |
|
-
|
-
|
| Wed 21st: |
954 *
|
80%
|
fat: 33.94g |
| |
protein: 54.53g |
| |
carbs: 110.50g |
|
-
|
-
|
| Mon 19th: |
739 *
|
62%
|
fat: 45.03g |
| |
protein: 33.69g |
| |
carbs: 52.28g |
|
-
|
-
|
