| July 2024 |
| Sat 13th: |
982 *
|
58%
|
fat: 20.62g |
| |
protein: 40.81g |
| |
carbs: 157.64g |
|
-
|
-
|
| Thu 11th: |
1048 *
|
62%
|
fat: 34.54g |
| |
protein: 36.88g |
| |
carbs: 145.13g |
|
-
|
-
|
| Wed 10th: |
1134 *
|
67%
|
fat: 28.65g |
| |
protein: 48.78g |
| |
carbs: 171.10g |
|
-
|
-
|
| Tue 9th: |
351 *
|
21%
|
fat: 4.34g |
| |
protein: 10.08g |
| |
carbs: 66.81g |
|
-
|
-
|
| Mon 8th: |
410 *
|
24%
|
fat: 7.17g |
| |
protein: 12.75g |
| |
carbs: 72.21g |
|
-
|
-
|
| Sun 7th: |
1116 *
|
66%
|
fat: 36.57g |
| |
protein: 53.06g |
| |
carbs: 143.94g |
|
-
|
-
|
| Sat 6th: |
398 *
|
23%
|
fat: 15.84g |
| |
protein: 19.09g |
| |
carbs: 46.95g |
|
-
|
-
|
| Thu 4th: |
1309 *
|
77%
|
fat: 41.15g |
| |
protein: 61.33g |
| |
carbs: 169.00g |
|
-
|
-
|
| Tue 2nd: |
709 *
|
42%
|
fat: 20.52g |
| |
protein: 36.43g |
| |
carbs: 93.00g |
|
-
|
-
|
| Mon 1st: |
1630 *
|
96%
|
fat: 49.29g |
| |
protein: 53.94g |
| |
carbs: 253.24g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1568 *
|
92%
|
fat: 47.22g |
| |
protein: 85.17g |
| |
carbs: 200.46g |
|
-
|
-
|
| Sat 29th: |
1140 *
|
67%
|
fat: 21.07g |
| |
protein: 33.32g |
| |
carbs: 203.02g |
|
-
|
-
|
| Thu 27th: |
527 *
|
31%
|
fat: 16.36g |
| |
protein: 21.55g |
| |
carbs: 71.59g |
|
-
|
-
|
| Wed 26th: |
1296 *
|
76%
|
fat: 39.73g |
| |
protein: 60.38g |
| |
carbs: 176.52g |
|
-
|
-
|
| Tue 25th: |
1705 *
|
100%
|
fat: 32.19g |
| |
protein: 50.18g |
| |
carbs: 301.82g |
|
-
|
-
|
| Mon 24th: |
1891 *
|
111%
|
fat: 44.61g |
| |
protein: 71.84g |
| |
carbs: 296.47g |
|
-
|
-
|
| Sun 23rd: |
552 *
|
32%
|
fat: 15.44g |
| |
protein: 24.20g |
| |
carbs: 77.07g |
|
-
|
-
|
| Sat 22nd: |
513 *
|
30%
|
fat: 8.99g |
| |
protein: 15.98g |
| |
carbs: 90.50g |
|
-
|
-
|
| Fri 21st: |
595 *
|
35%
|
fat: 14.51g |
| |
protein: 24.44g |
| |
carbs: 89.25g |
|
-
|
-
|
| Thu 20th: |
1754 *
|
103%
|
fat: 54.48g |
| |
protein: 69.73g |
| |
carbs: 242.07g |
|
-
|
-
|
