| August 2024 |
| Wed 21st: |
579 *
|
34%
|
fat: 11.78g |
| |
protein: 15.31g |
| |
carbs: 102.64g |
|
-
|
-
|
| Sat 3rd: |
1250 *
|
74%
|
fat: 51.62g |
| |
protein: 70.34g |
| |
carbs: 120.63g |
|
-
|
-
|
| July 2024 |
| Sun 28th: |
595 *
|
35%
|
fat: 14.72g |
| |
protein: 19.05g |
| |
carbs: 94.60g |
|
-
|
-
|
| Sat 27th: |
644 *
|
38%
|
fat: 8.97g |
| |
protein: 18.96g |
| |
carbs: 125.59g |
|
-
|
-
|
| Thu 25th: |
839 *
|
49%
|
fat: 6.40g |
| |
protein: 27.83g |
| |
carbs: 166.43g |
|
-
|
-
|
| Sun 21st: |
615 *
|
36%
|
fat: 8.74g |
| |
protein: 17.58g |
| |
carbs: 117.89g |
|
-
|
-
|
| Thu 18th: |
478 *
|
28%
|
fat: 13.23g |
| |
protein: 20.22g |
| |
carbs: 68.18g |
|
-
|
-
|
| Wed 17th: |
463 *
|
27%
|
fat: 4.82g |
| |
protein: 19.34g |
| |
carbs: 84.37g |
|
-
|
-
|
| Sun 14th: |
475 *
|
28%
|
fat: 4.82g |
| |
protein: 19.33g |
| |
carbs: 88.45g |
|
-
|
-
|
| Sat 13th: |
982 *
|
58%
|
fat: 20.62g |
| |
protein: 40.81g |
| |
carbs: 157.64g |
|
-
|
-
|
| Thu 11th: |
1048 *
|
62%
|
fat: 34.54g |
| |
protein: 36.88g |
| |
carbs: 145.13g |
|
-
|
-
|
| Wed 10th: |
1134 *
|
67%
|
fat: 28.65g |
| |
protein: 48.78g |
| |
carbs: 171.10g |
|
-
|
-
|
| Tue 9th: |
351 *
|
21%
|
fat: 4.34g |
| |
protein: 10.08g |
| |
carbs: 66.81g |
|
-
|
-
|
| Mon 8th: |
410 *
|
24%
|
fat: 7.17g |
| |
protein: 12.75g |
| |
carbs: 72.21g |
|
-
|
-
|
| Sun 7th: |
1116 *
|
66%
|
fat: 36.57g |
| |
protein: 53.06g |
| |
carbs: 143.94g |
|
-
|
-
|
| Sat 6th: |
398 *
|
23%
|
fat: 15.84g |
| |
protein: 19.09g |
| |
carbs: 46.95g |
|
-
|
-
|
| Thu 4th: |
1309 *
|
77%
|
fat: 41.15g |
| |
protein: 61.33g |
| |
carbs: 169.00g |
|
-
|
-
|
| Tue 2nd: |
709 *
|
42%
|
fat: 20.52g |
| |
protein: 36.43g |
| |
carbs: 93.00g |
|
-
|
-
|
| Mon 1st: |
1630 *
|
96%
|
fat: 49.29g |
| |
protein: 53.94g |
| |
carbs: 253.24g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1568 *
|
92%
|
fat: 47.22g |
| |
protein: 85.17g |
| |
carbs: 200.46g |
|
-
|
-
|
