| March 2022 |
| Mon 28th: |
1062 *
|
42%
|
fat: 21.10g |
| |
protein: 142.46g |
| |
carbs: 77.34g |
|
-
|
-
|
| February 2022 |
| Thu 17th: |
631 *
|
25%
|
fat: 3.25g |
| |
protein: 89.05g |
| |
carbs: 71.82g |
|
-
|
-
|
| Wed 16th: |
1757 *
|
70%
|
fat: 52.32g |
| |
protein: 168.62g |
| |
carbs: 167.21g |
|
-
|
-
|
| Tue 15th: |
1364 *
|
55%
|
fat: 71.36g |
| |
protein: 121.23g |
| |
carbs: 67.96g |
|
-
|
-
|
| Sat 5th: |
1613 *
|
65%
|
fat: 70.53g |
| |
protein: 97.41g |
| |
carbs: 150.16g |
|
-
|
-
|
| Fri 4th: |
2825 *
|
113%
|
fat: 104.23g |
| |
protein: 238.71g |
| |
carbs: 242.14g |
|
-
|
-
|
| Thu 3rd: |
1850 *
|
74%
|
fat: 62.96g |
| |
protein: 210.70g |
| |
carbs: 123.25g |
|
-
|
-
|
| Wed 2nd: |
2080 *
|
83%
|
fat: 72.34g |
| |
protein: 202.38g |
| |
carbs: 161.33g |
|
-
|
-
|
| Tue 1st: |
1694 *
|
68%
|
fat: 58.07g |
| |
protein: 169.58g |
| |
carbs: 140.24g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
1869 *
|
75%
|
fat: 68.81g |
| |
protein: 163.39g |
| |
carbs: 163.83g |
|
-
|
-
|
| Sun 23rd: |
2394 *
|
96%
|
fat: 116.51g |
| |
protein: 172.89g |
| |
carbs: 162.48g |
|
-
|
-
|
| Sat 22nd: |
2574 *
|
103%
|
fat: 102.61g |
| |
protein: 236.50g |
| |
carbs: 179.60g |
|
-
|
-
|
| Fri 21st: |
1912 *
|
76%
|
fat: 74.13g |
| |
protein: 193.14g |
| |
carbs: 116.43g |
|
-
|
-
|
| Thu 20th: |
2016 *
|
81%
|
fat: 56.59g |
| |
protein: 229.93g |
| |
carbs: 155.93g |
|
-
|
-
|
| Wed 19th: |
1950 *
|
78%
|
fat: 61.06g |
| |
protein: 201.08g |
| |
carbs: 160.21g |
|
-
|
-
|
| Tue 18th: |
1758 *
|
70%
|
fat: 77.03g |
| |
protein: 213.07g |
| |
carbs: 54.04g |
|
-
|
-
|
| Fri 14th: |
1569 *
|
63%
|
fat: 59.19g |
| |
protein: 114.85g |
| |
carbs: 154.98g |
|
-
|
-
|
| Thu 13th: |
2296 *
|
92%
|
fat: 92.57g |
| |
protein: 185.25g |
| |
carbs: 196.15g |
|
-
|
-
|
| Wed 12th: |
2063 *
|
83%
|
fat: 60.92g |
| |
protein: 240.94g |
| |
carbs: 148.24g |
|
-
|
-
|
| Tue 4th: |
764 *
|
31%
|
fat: 17.41g |
| |
protein: 95.21g |
| |
carbs: 68.42g |
|
-
|
-
|
