| November 2023 |
| Wed 22nd: |
2486 *
|
118%
|
fat: 103.19g |
| |
protein: 98.98g |
| |
carbs: 302.95g |
|
-
|
-
|
| Tue 21st: |
2013 *
|
96%
|
fat: 58.64g |
| |
protein: 133.55g |
| |
carbs: 245.53g |
|
-
|
-
|
| Mon 20th: |
1900 *
|
90%
|
fat: 68.05g |
| |
protein: 127.67g |
| |
carbs: 153.43g |
|
-
|
-
|
| Sun 19th: |
1462 *
|
61%
|
fat: 44.61g |
| |
protein: 92.54g |
| |
carbs: 132.31g |
|
-
|
-
|
| February 2023 |
| Sat 4th: |
2032 *
|
85%
|
fat: 108.93g |
| |
protein: 94.84g |
| |
carbs: 166.44g |
|
-
|
-
|
| Fri 3rd: |
3005 *
|
125%
|
fat: 161.22g |
| |
protein: 124.87g |
| |
carbs: 275.09g |
|
-
|
-
|
| Thu 2nd: |
2262 *
|
94%
|
fat: 112.23g |
| |
protein: 134.13g |
| |
carbs: 188.70g |
|
-
|
-
|
| Wed 1st: |
1965 *
|
82%
|
fat: 87.49g |
| |
protein: 135.04g |
| |
carbs: 173.05g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
2047 *
|
85%
|
fat: 120.18g |
| |
protein: 134.48g |
| |
carbs: 131.08g |
|
-
|
-
|
| Mon 30th: |
1945 *
|
81%
|
fat: 99.09g |
| |
protein: 116.29g |
| |
carbs: 175.45g |
|
-
|
-
|
| Sun 29th: |
2068 *
|
86%
|
fat: 104.73g |
| |
protein: 127.07g |
| |
carbs: 158.94g |
|
-
|
-
|
| Sat 28th: |
1921 *
|
80%
|
fat: 82.72g |
| |
protein: 75.27g |
| |
carbs: 227.23g |
|
-
|
-
|
| Fri 27th: |
2201 *
|
92%
|
fat: 86.76g |
| |
protein: 121.97g |
| |
carbs: 244.46g |
|
-
|
-
|
| Thu 26th: |
2505 *
|
104%
|
fat: 110.55g |
| |
protein: 150.20g |
| |
carbs: 235.94g |
|
-
|
-
|
| Wed 25th: |
1905 *
|
79%
|
fat: 84.23g |
| |
protein: 106.09g |
| |
carbs: 184.13g |
|
-
|
-
|
| Thu 19th: |
1837 *
|
77%
|
fat: 94.61g |
| |
protein: 96.67g |
| |
carbs: 157.54g |
|
-
|
-
|
| Wed 18th: |
2640 *
|
110%
|
fat: 107.24g |
| |
protein: 130.85g |
| |
carbs: 305.68g |
|
-
|
-
|
| Tue 17th: |
2068 *
|
86%
|
fat: 95.40g |
| |
protein: 88.85g |
| |
carbs: 221.74g |
|
-
|
-
|
| Mon 16th: |
2027 *
|
84%
|
fat: 79.44g |
| |
protein: 81.88g |
| |
carbs: 260.91g |
|
-
|
-
|
| Sat 14th: |
954 *
|
40%
|
fat: 33.46g |
| |
protein: 39.06g |
| |
carbs: 121.82g |
|
-
|
-
|
