| October 2014 |
| Wed 1st: |
1340 *
|
48%
|
fat: 58.43g |
| |
protein: 171.51g |
| |
carbs: 16.54g |
|
-
|
-
|
| July 2014 |
| Wed 16th: |
1112 *
|
40%
|
fat: 55.04g |
| |
protein: 90.87g |
| |
carbs: 67.65g |
|
-
|
-
|
| Tue 15th: |
1841 *
|
66%
|
fat: 84.98g |
| |
protein: 151.00g |
| |
carbs: 118.64g |
|
2690
|
 849
|
| June 2014 |
| Wed 11th: |
2035 *
|
73%
|
fat: 102.67g |
| |
protein: 220.94g |
| |
carbs: 46.55g |
|
-
|
-
|
| May 2014 |
| Fri 16th: |
1105 *
|
39%
|
fat: 56.12g |
| |
protein: 89.22g |
| |
carbs: 67.42g |
|
-
|
-
|
| Thu 15th: |
2099 *
|
75%
|
fat: 92.17g |
| |
protein: 166.30g |
| |
carbs: 157.91g |
|
-
|
-
|
| Wed 14th: |
2284 *
|
82%
|
fat: 58.47g |
| |
protein: 174.12g |
| |
carbs: 273.41g |
|
-
|
-
|
| March 2014 |
| Tue 18th: |
1135 *
|
41%
|
fat: 46.61g |
| |
protein: 63.96g |
| |
carbs: 116.65g |
|
-
|
-
|
| August 2013 |
| Tue 13th: |
854 *
|
30%
|
fat: 33.62g |
| |
protein: 52.01g |
| |
carbs: 91.49g |
|
-
|
-
|
| Mon 12th: |
1959 *
|
70%
|
fat: 44.60g |
| |
protein: 63.19g |
| |
carbs: 320.55g |
|
3251
|
1292
|
| July 2013 |
| Wed 31st: |
1207 *
|
43%
|
fat: 39.50g |
| |
protein: 43.50g |
| |
carbs: 169.75g |
|
-
|
-
|
| Mon 29th: |
1525 *
|
54%
|
fat: 64.88g |
| |
protein: 78.75g |
| |
carbs: 169.75g |
|
3251*
|
1726
|
| Thu 25th: |
1040 *
|
37%
|
fat: 44.46g |
| |
protein: 32.21g |
| |
carbs: 129.64g |
|
-
|
-
|
| Wed 24th: |
1858
|
66%
|
fat: 48.93g |
| |
protein: 113.32g |
| |
carbs: 241.39g |
|
3251*
|
1393
|
| Tue 23rd: |
395 *
|
14%
|
fat: 10.50g |
| |
protein: 24.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Mon 1st: |
1616
|
58%
|
fat: 65.39g |
| |
protein: 48.06g |
| |
carbs: 212.79g |
|
-
|
-
|
| June 2013 |
| Sat 22nd: |
450 *
|
16%
|
fat: 17.00g |
| |
protein: 23.00g |
| |
carbs: 52.00g |
|
3125*
|
2675
|
| Thu 20th: |
1245 *
|
44%
|
fat: 37.97g |
| |
protein: 39.95g |
| |
carbs: 194.14g |
|
3251*
|
2006
|
| Wed 19th: |
1400 *
|
50%
|
fat: 48.00g |
| |
protein: 83.50g |
| |
carbs: 160.50g |
|
3000*
|
1600
|
| Tue 18th: |
1053 *
|
38%
|
fat: 38.29g |
| |
protein: 73.32g |
| |
carbs: 107.60g |
|
3000*
|
1947
|
