| July 2024 |
| Fri 12th: |
678 *
|
57%
|
fat: 13.50g |
| |
protein: 132.95g |
| |
carbs: 8.90g |
|
-
|
-
|
| Thu 11th: |
880 *
|
74%
|
fat: 18.00g |
| |
protein: 160.95g |
| |
carbs: 22.56g |
|
-
|
-
|
| Wed 10th: |
946 *
|
79%
|
fat: 21.10g |
| |
protein: 150.81g |
| |
carbs: 42.71g |
|
-
|
-
|
| Tue 9th: |
909 *
|
76%
|
fat: 26.60g |
| |
protein: 152.10g |
| |
carbs: 10.20g |
|
-
|
-
|
| Mon 8th: |
779 *
|
65%
|
fat: 21.36g |
| |
protein: 122.45g |
| |
carbs: 20.64g |
|
-
|
-
|
| Sun 7th: |
1290 *
|
108%
|
fat: 14.04g |
| |
protein: 127.43g |
| |
carbs: 169.31g |
|
-
|
-
|
| Sat 6th: |
599 *
|
54%
|
fat: 15.22g |
| |
protein: 105.80g |
| |
carbs: 6.10g |
|
-
|
-
|
| Fri 5th: |
304 *
|
26%
|
fat: 4.16g |
| |
protein: 60.00g |
| |
carbs: 4.80g |
|
-
|
-
|
| Thu 4th: |
757 *
|
64%
|
fat: 12.02g |
| |
protein: 138.58g |
| |
carbs: 21.56g |
|
-
|
-
|
| Wed 3rd: |
802 *
|
67%
|
fat: 15.27g |
| |
protein: 146.34g |
| |
carbs: 22.30g |
|
-
|
-
|
| Tue 2nd: |
650 *
|
55%
|
fat: 10.76g |
| |
protein: 120.78g |
| |
carbs: 26.18g |
|
-
|
-
|
| Mon 1st: |
1268 *
|
107%
|
fat: 32.63g |
| |
protein: 122.63g |
| |
carbs: 138.97g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
835 *
|
64%
|
fat: 17.12g |
| |
protein: 118.59g |
| |
carbs: 59.72g |
|
-
|
-
|
| Sat 29th: |
927 *
|
72%
|
fat: 35.76g |
| |
protein: 113.58g |
| |
carbs: 39.46g |
|
-
|
-
|
| Fri 28th: |
707 *
|
55%
|
fat: 27.77g |
| |
protein: 73.90g |
| |
carbs: 44.54g |
|
-
|
-
|
| Thu 27th: |
808 *
|
62%
|
fat: 25.58g |
| |
protein: 96.65g |
| |
carbs: 49.35g |
|
-
|
-
|
| Wed 26th: |
523 *
|
44%
|
fat: 12.06g |
| |
protein: 71.20g |
| |
carbs: 27.62g |
|
-
|
-
|
| Tue 25th: |
923 *
|
77%
|
fat: 16.83g |
| |
protein: 101.25g |
| |
carbs: 83.94g |
|
-
|
-
|
| Mon 24th: |
1041 *
|
87%
|
fat: 30.81g |
| |
protein: 111.96g |
| |
carbs: 74.44g |
|
-
|
-
|
| Sat 22nd: |
252 *
|
21%
|
fat: 5.32g |
| |
protein: 45.20g |
| |
carbs: 4.20g |
|
-
|
-
|
