adil5015's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Wed 17th: - - 1706* -
Tue 16th: - - 2270* -
Mon 15th: - - 1955* -
Sun 14th: - - 2154* -
Sat 13th: - - 2100* -
Fri 12th: 977 * 40%
fat: 36.62g
|
protein: 79.82g
|
carbs: 75.70g
2190*  1213
Thu 11th: 920 * 37%
fat: 52.63g
|
protein: 30.68g
|
carbs: 84.38g
3000*  2080
Wed 10th: - - 2147* -
Tue 9th: - - 1954* -
Mon 8th: - - 2051* -
Sun 7th: - - 1966* -
Sat 6th: - - 2047* -
Fri 5th: - - 2161* -
Thu 4th: - - 2023* -
Wed 3rd: - - 2177* -
Tue 2nd: - - 2085* -
Mon 1st: - - 2450* -
June 2024
Sun 30th: - - 1758* -
Sat 29th: - - 2108* -
Fri 28th: - - 2083* -

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