vaguemusician's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Wed 20th: 1339 * 64%
fat: 62.38g
|
protein: 54.07g
|
carbs: 136.37g
- -
June 2012
Sun 10th: 471 * 26%
fat: 26.23g
|
protein: 13.99g
|
carbs: 45.37g
2164*  1693
Sat 9th: 1803 * 100%
fat: 106.47g
|
protein: 60.25g
|
carbs: 159.28g
2128*  325
Fri 1st: 190 * 11%
fat: 6.46g
|
protein: 11.52g
|
carbs: 25.95g
- -
May 2012
Mon 28th: 1863 * 104%
fat: 65.74g
|
protein: 91.16g
|
carbs: 229.75g
2820*  957
April 2012
Mon 16th: 759 * 42%
fat: 26.59g
|
protein: 33.82g
|
carbs: 108.76g
- -
Tue 3rd: 1605 * 89%
fat: 32.91g
|
protein: 86.02g
|
carbs: 249.74g
2015*  410
Mon 2nd: 1890 105%
fat: 75.48g
|
protein: 108.42g
|
carbs: 207.18g
2414*  524
Sun 1st: 369 * 20%
fat: 8.20g
|
protein: 19.38g
|
carbs: 59.50g
2414*  2045
March 2012
Sat 31st: 1479 * 82%
fat: 65.57g
|
protein: 99.88g
|
carbs: 118.74g
- -
Fri 30th: 2148 * 119%
fat: 81.00g
|
protein: 75.75g
|
carbs: 281.00g
- -
Thu 29th: 398 22%
fat: 8.14g
|
protein: 19.11g
|
carbs: 71.29g
- -
Wed 28th: 1596 * 89%
fat: 58.14g
|
protein: 64.01g
|
carbs: 211.49g
3521  1925
Tue 27th: 1252 * 70%
fat: 38.52g
|
protein: 84.97g
|
carbs: 144.03g
- -
Mon 26th: 1183 * 66%
fat: 18.03g
|
protein: 86.07g
|
carbs: 153.96g
- -
Sun 25th: 1546 * 86%
fat: 58.69g
|
protein: 83.46g
|
carbs: 181.22g
- -
Fri 23rd: 1543 86%
fat: 75.85g
|
protein: 65.25g
|
carbs: 165.44g
- -
Thu 22nd: 1758 98%
fat: 66.85g
|
protein: 93.25g
|
carbs: 217.44g
- -
Wed 21st: 1615 90%
fat: 68.74g
|
protein: 69.47g
|
carbs: 188.24g
- -
June 2011
Mon 27th: 1393 77%
fat: 50.89g
|
protein: 52.85g
|
carbs: 187.04g
- -

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