| September 2024 |
| Fri 13th: |
1337 *
|
74%
|
fat: 69.25g |
| |
protein: 46.24g |
| |
carbs: 137.27g |
|
1278*
|
 59
|
| Thu 12th: |
-
|
-
|
|
1336*
|
-
|
| Wed 11th: |
369 *
|
20%
|
fat: 23.03g |
| |
protein: 15.14g |
| |
carbs: 28.36g |
|
1390*
|
 1021
|
| Tue 10th: |
1172 *
|
65%
|
fat: 64.79g |
| |
protein: 48.81g |
| |
carbs: 104.06g |
|
1505*
|
333
|
| Mon 9th: |
979 *
|
54%
|
fat: 57.41g |
| |
protein: 38.69g |
| |
carbs: 77.35g |
|
1340*
|
361
|
| Sun 8th: |
1318 *
|
73%
|
fat: 66.89g |
| |
protein: 69.21g |
| |
carbs: 117.40g |
|
1641*
|
323
|
| Sat 7th: |
-
|
-
|
|
1321*
|
-
|
| Fri 6th: |
1188 *
|
66%
|
fat: 53.23g |
| |
protein: 66.23g |
| |
carbs: 122.94g |
|
1215*
|
27
|
| Thu 5th: |
580 *
|
32%
|
fat: 34.94g |
| |
protein: 40.36g |
| |
carbs: 30.35g |
|
1492*
|
912
|
| Wed 4th: |
-
|
-
|
|
1480*
|
-
|
| Tue 3rd: |
-
|
-
|
|
1375*
|
-
|
| Mon 2nd: |
-
|
-
|
|
1376*
|
-
|
| Sun 1st: |
-
|
-
|
|
1387*
|
-
|
| August 2024 |
| Sat 31st: |
-
|
-
|
|
1220*
|
-
|
| Fri 30th: |
-
|
-
|
|
1472*
|
-
|
| Thu 29th: |
-
|
-
|
|
1448*
|
-
|
| Wed 28th: |
-
|
-
|
|
1352*
|
-
|
| Tue 27th: |
1270 *
|
71%
|
fat: 81.38g |
| |
protein: 44.27g |
| |
carbs: 100.34g |
|
1391*
|
121
|
| Mon 26th: |
740 *
|
41%
|
fat: 29.87g |
| |
protein: 37.71g |
| |
carbs: 83.58g |
|
1395*
|
655
|
| Sun 25th: |
1227 *
|
68%
|
fat: 68.11g |
| |
protein: 60.21g |
| |
carbs: 94.91g |
|
1511*
|
284
|
