Pinkkotella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 9th: - - 618* -
Thu 8th: - - 1403* -
Wed 7th: - - 1387* -
Tue 6th: 69 * 4%
fat: 5.50g
|
protein: 3.16g
|
carbs: 2.00g
1432*  1363
Mon 5th: - - 1339* -
Sun 4th: - - 1427* -
Sat 3rd: - - 1327* -
Fri 2nd: 640 * 36%
fat: 26.95g
|
protein: 46.79g
|
carbs: 58.15g
1295*  655
Thu 1st: - - 1390* -
July 2024
Wed 31st: 977 * 54%
fat: 54.53g
|
protein: 36.11g
|
carbs: 93.81g
1319*  342
Tue 30th: - - 1357* -
Mon 29th: - - 1392* -
Sun 28th: - - 1330* -
Sat 27th: - - 1493* -
Fri 26th: - - 1279* -
Thu 25th: - - 1419* -
Wed 24th: 629 * 35%
fat: 36.65g
|
protein: 30.53g
|
carbs: 43.97g
1274*  645
Tue 23rd: - - 1466* -
Mon 22nd: 1283 * 71%
fat: 57.99g
|
protein: 108.54g
|
carbs: 74.67g
1256*  27
Sun 21st: - - 1307* -

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