Pinkkotella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Fri 26th: - - 521* -
Thu 25th: - - 1422* -
Wed 24th: 629 * 35%
fat: 36.65g
|
protein: 30.53g
|
carbs: 43.97g
1277*  648
Tue 23rd: - - 1469* -
Mon 22nd: 1283 * 71%
fat: 57.99g
|
protein: 108.54g
|
carbs: 74.67g
1259*  24
Sun 21st: - - 1310* -
Sat 20th: - - 1231* -
Fri 19th: - - 1354* -
Thu 18th: - - 1392* -
Wed 17th: - - 1283* -
Tue 16th: - - 1242* -
Mon 15th: - - 1374* -
Sun 14th: - - 1328* -
Sat 13th: - - 1292* -
Fri 12th: - - 1412* -
Thu 11th: - - 1305* -
Wed 10th: - - 1240* -
Tue 9th: - - 1423* -
Mon 8th: 1065 * 59%
fat: 47.39g
|
protein: 47.24g
|
carbs: 118.84g
1386*  321
Sun 7th: 1215 * 68%
fat: 60.07g
|
protein: 52.98g
|
carbs: 116.62g
1319*  104

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