| August 2024 |
| Mon 26th: |
1511 *
|
94%
|
fat: 65.74g |
| |
protein: 75.74g |
| |
carbs: 148.72g |
|
-
|
-
|
| Sun 25th: |
1572 *
|
98%
|
fat: 34.88g |
| |
protein: 78.62g |
| |
carbs: 233.22g |
|
-
|
-
|
| Sat 24th: |
1372 *
|
86%
|
fat: 52.49g |
| |
protein: 36.32g |
| |
carbs: 191.01g |
|
-
|
-
|
| Fri 23rd: |
1435 *
|
90%
|
fat: 64.47g |
| |
protein: 70.47g |
| |
carbs: 147.30g |
|
-
|
-
|
| Thu 22nd: |
1543 *
|
96%
|
fat: 59.90g |
| |
protein: 78.95g |
| |
carbs: 171.61g |
|
-
|
-
|
| Wed 21st: |
1506 *
|
94%
|
fat: 63.40g |
| |
protein: 64.42g |
| |
carbs: 169.97g |
|
-
|
-
|
| Tue 20th: |
1600 *
|
100%
|
fat: 45.14g |
| |
protein: 71.89g |
| |
carbs: 219.02g |
|
-
|
-
|
| Mon 19th: |
1572 *
|
98%
|
fat: 61.00g |
| |
protein: 70.21g |
| |
carbs: 179.52g |
|
-
|
-
|
| Sun 18th: |
1495 *
|
93%
|
fat: 49.25g |
| |
protein: 67.21g |
| |
carbs: 195.28g |
|
-
|
-
|
| Sat 17th: |
1482 *
|
93%
|
fat: 46.49g |
| |
protein: 66.54g |
| |
carbs: 195.24g |
|
-
|
-
|
| Fri 16th: |
1483 *
|
93%
|
fat: 50.14g |
| |
protein: 69.24g |
| |
carbs: 157.07g |
|
-
|
-
|
| Thu 15th: |
1379 *
|
86%
|
fat: 40.17g |
| |
protein: 63.79g |
| |
carbs: 182.64g |
|
-
|
-
|
| Wed 14th: |
1490 *
|
93%
|
fat: 69.33g |
| |
protein: 84.66g |
| |
carbs: 123.39g |
|
-
|
-
|
| Tue 13th: |
1576 *
|
98%
|
fat: 74.16g |
| |
protein: 72.71g |
| |
carbs: 146.16g |
|
-
|
-
|
| Mon 12th: |
1506 *
|
94%
|
fat: 69.06g |
| |
protein: 63.56g |
| |
carbs: 157.89g |
|
-
|
-
|
| Sun 11th: |
1594 *
|
100%
|
fat: 53.03g |
| |
protein: 66.85g |
| |
carbs: 208.77g |
|
1903*
|
 309
|
| Sat 10th: |
1595 *
|
100%
|
fat: 50.06g |
| |
protein: 66.21g |
| |
carbs: 211.63g |
|
1914*
|
319
|
| Fri 9th: |
1597 *
|
100%
|
fat: 52.68g |
| |
protein: 99.26g |
| |
carbs: 159.53g |
|
1916*
|
319
|
