| Daily Average: |
Exercise: 1774kcal |
|
Food: 1928kcal |
(Fat: 78.13g, Protein: 66.06g, Carbs: 224.23g) |
| Monthly Total: |
Exercise: 14190kcal |
|
Food: 17349kcal |
(Fat: 703.17g, Protein: 594.54g, Carbs: 2018.04g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 263 |
|
2
|
Net 32 |
|
3
|
Net 286 |
|
4
|
Net 231 |
|
5
|
Net 409 |
|
6
|
Net 118 |
|
7
|
Net 559 |
|
8
|
Net 865 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
96%
|
of RDI*
(1928 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (38%)
Protein (14%)
|
|
* Based on Fritzlore's RDI of 2000 calories (26 Aug 24)
|
