| July 2024 |
| Thu 25th: |
1930 *
|
84%
|
fat: 44.39g |
| |
protein: 121.70g |
| |
carbs: 262.28g |
|
399*
|
 1531
|
| Wed 24th: |
2235 *
|
97%
|
fat: 82.44g |
| |
protein: 188.48g |
| |
carbs: 186.42g |
|
389*
|
1846
|
| Tue 23rd: |
1874 *
|
81%
|
fat: 60.32g |
| |
protein: 162.29g |
| |
carbs: 182.62g |
|
280*
|
1594
|
| Mon 22nd: |
1719 *
|
75%
|
fat: 66.40g |
| |
protein: 156.33g |
| |
carbs: 143.37g |
|
137*
|
1582
|
| Sun 21st: |
-
|
-
|
|
213*
|
-
|
| Sat 20th: |
-
|
-
|
|
362*
|
-
|
| Fri 19th: |
2122 *
|
92%
|
fat: 69.81g |
| |
protein: 148.90g |
| |
carbs: 239.78g |
|
872*
|
1250
|
| Thu 18th: |
2284 *
|
99%
|
fat: 94.52g |
| |
protein: 160.34g |
| |
carbs: 209.63g |
|
243*
|
2041
|
| Wed 17th: |
2347 *
|
102%
|
fat: 90.45g |
| |
protein: 158.85g |
| |
carbs: 220.93g |
|
335*
|
2012
|
| Tue 16th: |
2397 *
|
104%
|
fat: 130.55g |
| |
protein: 125.11g |
| |
carbs: 181.30g |
|
199*
|
2198
|
| Mon 15th: |
925 *
|
40%
|
fat: 32.70g |
| |
protein: 55.23g |
| |
carbs: 98.33g |
|
200*
|
725
|
| Sun 14th: |
1983 *
|
86%
|
fat: 45.94g |
| |
protein: 127.94g |
| |
carbs: 271.39g |
|
70*
|
1913
|
| Sat 13th: |
-
|
-
|
|
133*
|
-
|
| Fri 12th: |
-
|
-
|
|
311*
|
-
|
| Thu 11th: |
2393 *
|
104%
|
fat: 61.77g |
| |
protein: 117.56g |
| |
carbs: 337.19g |
|
485*
|
1908
|
| Wed 10th: |
758 *
|
33%
|
fat: 41.09g |
| |
protein: 50.38g |
| |
carbs: 44.71g |
|
333*
|
425
|
| Tue 9th: |
2431 *
|
106%
|
fat: 86.95g |
| |
protein: 140.49g |
| |
carbs: 272.93g |
|
892*
|
1539
|
| Mon 8th: |
1512 *
|
66%
|
fat: 90.03g |
| |
protein: 73.37g |
| |
carbs: 102.89g |
|
898*
|
614
|
| Sun 7th: |
-
|
-
|
|
430*
|
-
|
| Sat 6th: |
-
|
-
|
|
238*
|
-
|
