| April 2021 |
| Thu 22nd: |
409 *
|
29%
|
fat: 17.03g |
| |
protein: 13.34g |
| |
carbs: 50.35g |
|
-
|
-
|
| Wed 21st: |
872 *
|
62%
|
fat: 26.20g |
| |
protein: 26.19g |
| |
carbs: 137.41g |
|
-
|
-
|
| Tue 20th: |
723 *
|
52%
|
fat: 25.65g |
| |
protein: 41.00g |
| |
carbs: 81.81g |
|
-
|
-
|
| Mon 19th: |
1081 *
|
77%
|
fat: 40.26g |
| |
protein: 54.99g |
| |
carbs: 132.47g |
|
-
|
-
|
| Sun 18th: |
300 *
|
21%
|
fat: 9.71g |
| |
protein: 14.10g |
| |
carbs: 40.85g |
|
-
|
-
|
| Sat 17th: |
326 *
|
23%
|
fat: 12.74g |
| |
protein: 17.29g |
| |
carbs: 36.98g |
|
-
|
-
|
| Thu 15th: |
1218 *
|
87%
|
fat: 59.39g |
| |
protein: 56.40g |
| |
carbs: 117.69g |
|
-
|
-
|
| Wed 14th: |
1403 *
|
100%
|
fat: 52.29g |
| |
protein: 50.88g |
| |
carbs: 189.90g |
|
-
|
-
|
| Tue 13th: |
1368 *
|
98%
|
fat: 53.08g |
| |
protein: 65.81g |
| |
carbs: 169.42g |
|
-
|
-
|
| Sat 3rd: |
1031 *
|
74%
|
fat: 31.07g |
| |
protein: 50.52g |
| |
carbs: 137.34g |
|
-
|
-
|
| Thu 1st: |
869 *
|
62%
|
fat: 50.05g |
| |
protein: 52.27g |
| |
carbs: 51.51g |
|
-
|
-
|
| March 2021 |
| Tue 30th: |
326 *
|
23%
|
fat: 7.14g |
| |
protein: 12.60g |
| |
carbs: 56.89g |
|
-
|
-
|
| Sat 27th: |
677 *
|
48%
|
fat: 14.89g |
| |
protein: 34.24g |
| |
carbs: 105.17g |
|
-
|
-
|
| Fri 26th: |
934 *
|
67%
|
fat: 34.53g |
| |
protein: 29.56g |
| |
carbs: 127.32g |
|
-
|
-
|
| Thu 25th: |
1257 *
|
90%
|
fat: 57.05g |
| |
protein: 53.66g |
| |
carbs: 138.23g |
|
-
|
-
|
| Wed 24th: |
1201 *
|
86%
|
fat: 64.04g |
| |
protein: 61.72g |
| |
carbs: 102.57g |
|
-
|
-
|
| Tue 23rd: |
290 *
|
21%
|
fat: 7.04g |
| |
protein: 26.21g |
| |
carbs: 28.90g |
|
-
|
-
|
| Mon 22nd: |
1022 *
|
73%
|
fat: 27.58g |
| |
protein: 61.05g |
| |
carbs: 135.47g |
|
-
|
-
|
| Sun 21st: |
1289 *
|
92%
|
fat: 42.49g |
| |
protein: 52.48g |
| |
carbs: 174.11g |
|
-
|
-
|
| Sat 20th: |
1178 *
|
84%
|
fat: 53.42g |
| |
protein: 50.28g |
| |
carbs: 124.05g |
|
-
|
-
|
