| August 2022 |
| Wed 3rd: |
1158 *
|
64%
|
fat: 33.12g |
| |
protein: 79.34g |
| |
carbs: 135.90g |
|
-
|
-
|
| January 2022 |
| Wed 26th: |
467 *
|
26%
|
fat: 7.32g |
| |
protein: 35.69g |
| |
carbs: 70.62g |
|
-
|
-
|
| Thu 13th: |
311 *
|
17%
|
fat: 11.62g |
| |
protein: 12.17g |
| |
carbs: 40.48g |
|
-
|
-
|
| Fri 7th: |
155 *
|
9%
|
fat: 7.58g |
| |
protein: 8.15g |
| |
carbs: 13.08g |
|
-
|
-
|
| Tue 4th: |
302 *
|
17%
|
fat: 9.41g |
| |
protein: 12.76g |
| |
carbs: 42.95g |
|
-
|
-
|
| January 2021 |
| Sat 23rd: |
379 *
|
21%
|
fat: 6.04g |
| |
protein: 25.21g |
| |
carbs: 57.14g |
|
-
|
-
|
| Sun 10th: |
901 *
|
50%
|
fat: 36.97g |
| |
protein: 38.54g |
| |
carbs: 109.01g |
|
-
|
-
|
| Sat 9th: |
814 *
|
45%
|
fat: 12.37g |
| |
protein: 52.59g |
| |
carbs: 130.15g |
|
-
|
-
|
| Fri 8th: |
1113 *
|
62%
|
fat: 54.80g |
| |
protein: 57.24g |
| |
carbs: 104.71g |
|
-
|
-
|
| November 2020 |
| Tue 24th: |
788 *
|
44%
|
fat: 26.55g |
| |
protein: 44.14g |
| |
carbs: 102.86g |
|
-
|
-
|
| October 2020 |
| Wed 14th: |
547 *
|
30%
|
fat: 26.74g |
| |
protein: 21.26g |
| |
carbs: 60.88g |
|
-
|
-
|
| Mon 5th: |
254 *
|
14%
|
fat: 3.93g |
| |
protein: 32.37g |
| |
carbs: 22.29g |
|
-
|
-
|
| September 2020 |
| Mon 21st: |
755 *
|
42%
|
fat: 32.22g |
| |
protein: 63.48g |
| |
carbs: 49.51g |
|
-
|
-
|
| Fri 18th: |
979 *
|
54%
|
fat: 46.89g |
| |
protein: 65.33g |
| |
carbs: 80.71g |
|
-
|
-
|
| Thu 17th: |
693 *
|
38%
|
fat: 26.95g |
| |
protein: 46.76g |
| |
carbs: 66.24g |
|
-
|
-
|
