maygalan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 7th: 240 * -
fat: 7.36g
|
protein: 4.41g
|
carbs: 38.15g
- -
March 2024
Tue 5th: 829 * -
fat: 25.22g
|
protein: 45.31g
|
carbs: 133.23g
- -
Mon 4th: 384 * -
fat: 10.66g
|
protein: 11.71g
|
carbs: 57.85g
- -
January 2024
Thu 25th: 666 * -
fat: 4.61g
|
protein: 16.89g
|
carbs: 147.76g
- -
Wed 24th: 898 * -
fat: 28.58g
|
protein: 26.05g
|
carbs: 134.92g
- -
Tue 23rd: 1416 * -
fat: 52.10g
|
protein: 67.20g
|
carbs: 172.31g
- -
Mon 22nd: 1477 * -
fat: 54.99g
|
protein: 48.91g
|
carbs: 203.45g
- -
Mon 15th: 595 * -
fat: 19.73g
|
protein: 31.68g
|
carbs: 73.26g
- -
Sat 13th: 623 * -
fat: 24.55g
|
protein: 24.59g
|
carbs: 77.56g
- -
Fri 12th: 946 * -
fat: 47.79g
|
protein: 31.04g
|
carbs: 101.25g
- -
Thu 11th: 1645 * -
fat: 81.22g
|
protein: 68.72g
|
carbs: 166.82g
- -
Wed 10th: 1455 * -
fat: 46.65g
|
protein: 49.39g
|
carbs: 215.95g
- -
Tue 9th: 1293 * -
fat: 35.36g
|
protein: 59.36g
|
carbs: 194.31g
- -
Mon 8th: 1654 * -
fat: 63.49g
|
protein: 62.53g
|
carbs: 214.45g
- -
December 2023
Fri 15th: 1114 * -
fat: 39.48g
|
protein: 58.68g
|
carbs: 132.55g
- -
Wed 13th: 189 * -
fat: 2.56g
|
protein: 9.01g
|
carbs: 31.55g
- -
Tue 12th: 828 * -
fat: 33.02g
|
protein: 48.20g
|
carbs: 108.89g
- -
Mon 11th: 1237 * -
fat: 58.59g
|
protein: 47.34g
|
carbs: 130.25g
- -
Fri 8th: 865 * -
fat: 26.96g
|
protein: 41.53g
|
carbs: 121.45g
- -
Thu 7th: 1213 * -
fat: 45.93g
|
protein: 47.02g
|
carbs: 148.30g
- -

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