| September 2024 |
| Wed 11th: |
299 *
|
19%
|
fat: 20.22g |
| |
protein: 15.81g |
| |
carbs: 12.90g |
|
-
|
-
|
| Tue 10th: |
1457 *
|
91%
|
fat: 66.08g |
| |
protein: 67.59g |
| |
carbs: 147.85g |
|
-
|
-
|
| Sat 7th: |
641 *
|
40%
|
fat: 34.21g |
| |
protein: 31.81g |
| |
carbs: 50.97g |
|
-
|
-
|
| Fri 6th: |
1342 *
|
84%
|
fat: 58.24g |
| |
protein: 60.02g |
| |
carbs: 144.35g |
|
-
|
-
|
| Wed 4th: |
952 *
|
60%
|
fat: 45.44g |
| |
protein: 43.22g |
| |
carbs: 93.35g |
|
-
|
-
|
| Tue 3rd: |
328 *
|
20%
|
fat: 20.27g |
| |
protein: 19.48g |
| |
carbs: 16.12g |
|
-
|
-
|
| August 2024 |
| Mon 26th: |
574 *
|
36%
|
fat: 33.58g |
| |
protein: 23.65g |
| |
carbs: 42.10g |
|
-
|
-
|
| Wed 21st: |
463 *
|
29%
|
fat: 18.39g |
| |
protein: 16.86g |
| |
carbs: 52.10g |
|
-
|
-
|
| Tue 20th: |
1469 *
|
92%
|
fat: 56.91g |
| |
protein: 75.87g |
| |
carbs: 165.38g |
|
-
|
-
|
| Mon 19th: |
2038 *
|
127%
|
fat: 67.20g |
| |
protein: 67.01g |
| |
carbs: 298.63g |
|
-
|
-
|
| Fri 16th: |
830 *
|
52%
|
fat: 38.99g |
| |
protein: 28.98g |
| |
carbs: 92.65g |
|
-
|
-
|
| Thu 15th: |
824 *
|
52%
|
fat: 42.96g |
| |
protein: 39.58g |
| |
carbs: 73.15g |
|
-
|
-
|
| Wed 14th: |
1360 *
|
85%
|
fat: 61.82g |
| |
protein: 70.54g |
| |
carbs: 132.00g |
|
-
|
-
|
| Tue 13th: |
502 *
|
31%
|
fat: 30.54g |
| |
protein: 29.80g |
| |
carbs: 30.16g |
|
-
|
-
|
| July 2024 |
| Sun 28th: |
239 *
|
15%
|
fat: 2.64g |
| |
protein: 21.22g |
| |
carbs: 35.37g |
|
-
|
-
|
| Thu 25th: |
784 *
|
49%
|
fat: 41.11g |
| |
protein: 41.20g |
| |
carbs: 63.70g |
|
-
|
-
|
| Wed 24th: |
1626 *
|
102%
|
fat: 71.50g |
| |
protein: 60.79g |
| |
carbs: 189.01g |
|
-
|
-
|
| Mon 22nd: |
836 *
|
52%
|
fat: 35.48g |
| |
protein: 35.00g |
| |
carbs: 98.53g |
|
-
|
-
|
| Sun 21st: |
502 *
|
31%
|
fat: 9.93g |
| |
protein: 46.80g |
| |
carbs: 60.93g |
|
-
|
-
|
| Sat 20th: |
286 *
|
18%
|
fat: 12.02g |
| |
protein: 19.48g |
| |
carbs: 25.62g |
|
-
|
-
|
