| January 2024 |
| Fri 26th: |
434 *
|
13%
|
fat: 13.65g |
| |
protein: 35.11g |
| |
carbs: 40.30g |
|
-
|
-
|
| September 2023 |
| Thu 14th: |
1225 *
|
37%
|
fat: 37.48g |
| |
protein: 51.83g |
| |
carbs: 165.77g |
|
-
|
-
|
| July 2023 |
| Mon 17th: |
1203 *
|
36%
|
fat: 54.02g |
| |
protein: 43.17g |
| |
carbs: 118.71g |
|
-
|
-
|
| May 2023 |
| Tue 23rd: |
100 *
|
3%
|
fat: 3.00g |
| |
protein: 4.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| April 2023 |
| Wed 5th: |
1224 *
|
37%
|
fat: 13.60g |
| |
protein: 38.82g |
| |
carbs: 231.40g |
|
-
|
-
|
| Tue 4th: |
1192 *
|
36%
|
fat: 17.24g |
| |
protein: 65.62g |
| |
carbs: 161.30g |
|
-
|
-
|
| Sun 2nd: |
698 *
|
21%
|
fat: 27.14g |
| |
protein: 64.26g |
| |
carbs: 46.10g |
|
-
|
-
|
| Sat 1st: |
148 *
|
4%
|
fat: 2.66g |
| |
protein: 19.00g |
| |
carbs: 11.97g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
1376 *
|
42%
|
fat: 51.64g |
| |
protein: 70.38g |
| |
carbs: 155.46g |
|
-
|
-
|
| Thu 30th: |
2117 *
|
64%
|
fat: 42.11g |
| |
protein: 85.41g |
| |
carbs: 192.13g |
|
-
|
-
|
| Wed 29th: |
1523 *
|
46%
|
fat: 14.83g |
| |
protein: 70.07g |
| |
carbs: 121.72g |
|
-
|
-
|
| Thu 23rd: |
245 *
|
7%
|
fat: 13.28g |
| |
protein: 6.98g |
| |
carbs: 23.48g |
|
-
|
-
|
| Thu 2nd: |
279 *
|
8%
|
fat: 18.80g |
| |
protein: 7.50g |
| |
carbs: 20.20g |
|
-
|
-
|
| December 2022 |
| Thu 29th: |
447 *
|
14%
|
fat: 9.37g |
| |
protein: 34.39g |
| |
carbs: 54.76g |
|
-
|
-
|
| Mon 12th: |
1133 *
|
34%
|
fat: 28.10g |
| |
protein: 45.70g |
| |
carbs: 169.35g |
|
-
|
-
|
| October 2022 |
| Sat 8th: |
507 *
|
15%
|
fat: 26.29g |
| |
protein: 40.23g |
| |
carbs: 25.51g |
|
-
|
-
|
| Wed 5th: |
692 *
|
21%
|
fat: 17.39g |
| |
protein: 85.63g |
| |
carbs: 46.91g |
|
-
|
-
|
| Tue 4th: |
239 *
|
7%
|
fat: 13.12g |
| |
protein: 26.61g |
| |
carbs: 2.22g |
|
-
|
-
|
| September 2022 |
| Thu 29th: |
2173 *
|
66%
|
fat: 23.97g |
| |
protein: 104.28g |
| |
carbs: 367.48g |
|
-
|
-
|
| Wed 28th: |
2947 *
|
89%
|
fat: 82.70g |
| |
protein: 105.21g |
| |
carbs: 433.66g |
|
-
|
-
|
