| April 2023 |
| Thu 6th: |
319 *
|
18%
|
fat: 8.44g |
| |
protein: 15.17g |
| |
carbs: 46.71g |
|
-
|
-
|
| Wed 5th: |
1460 *
|
81%
|
fat: 43.55g |
| |
protein: 88.26g |
| |
carbs: 175.96g |
|
2487*
|
 1027
|
| Tue 4th: |
1401 *
|
78%
|
fat: 43.65g |
| |
protein: 85.44g |
| |
carbs: 169.85g |
|
-
|
-
|
| Mon 3rd: |
1328 *
|
74%
|
fat: 45.79g |
| |
protein: 77.85g |
| |
carbs: 157.12g |
|
-
|
-
|
| March 2023 |
| Thu 23rd: |
361 *
|
20%
|
fat: 15.08g |
| |
protein: 7.08g |
| |
carbs: 49.28g |
|
-
|
-
|
| Wed 22nd: |
1564 *
|
87%
|
fat: 56.10g |
| |
protein: 94.46g |
| |
carbs: 170.59g |
|
-
|
-
|
| Tue 21st: |
580 *
|
32%
|
fat: 13.57g |
| |
protein: 47.36g |
| |
carbs: 66.58g |
|
-
|
-
|
| February 2023 |
| Mon 27th: |
466 *
|
26%
|
fat: 20.32g |
| |
protein: 28.59g |
| |
carbs: 34.62g |
|
-
|
-
|
| Wed 8th: |
479 *
|
27%
|
fat: 10.26g |
| |
protein: 13.54g |
| |
carbs: 75.93g |
|
-
|
-
|
| Mon 6th: |
448 *
|
25%
|
fat: 9.95g |
| |
protein: 12.47g |
| |
carbs: 61.73g |
|
-
|
-
|
| Wed 1st: |
1951 *
|
108%
|
fat: 91.37g |
| |
protein: 80.41g |
| |
carbs: 206.85g |
|
2642*
|
691
|
| January 2023 |
| Mon 16th: |
249 *
|
14%
|
fat: 12.34g |
| |
protein: 10.82g |
| |
carbs: 23.54g |
|
2280*
|
2031
|
| Fri 6th: |
261 *
|
14%
|
fat: 11.05g |
| |
protein: 11.01g |
| |
carbs: 26.49g |
|
-
|
-
|
| Thu 5th: |
1575 *
|
88%
|
fat: 59.84g |
| |
protein: 101.51g |
| |
carbs: 146.70g |
|
-
|
-
|
| Wed 4th: |
933 *
|
52%
|
fat: 38.76g |
| |
protein: 54.79g |
| |
carbs: 83.97g |
|
2414*
|
1481
|
| Tue 3rd: |
1340 *
|
74%
|
fat: 53.61g |
| |
protein: 77.32g |
| |
carbs: 126.42g |
|
2442*
|
1102
|
| Mon 2nd: |
1306 *
|
73%
|
fat: 32.73g |
| |
protein: 99.24g |
| |
carbs: 144.50g |
|
2181*
|
875
|
| December 2022 |
| Thu 1st: |
795 *
|
44%
|
fat: 34.72g |
| |
protein: 52.02g |
| |
carbs: 68.96g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
1413 *
|
78%
|
fat: 40.56g |
| |
protein: 60.65g |
| |
carbs: 209.69g |
|
-
|
-
|
| Mon 28th: |
773 *
|
43%
|
fat: 20.97g |
| |
protein: 48.33g |
| |
carbs: 99.98g |
|
-
|
-
|
