esamatos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 30th: 230 * 13%
fat: 9.80g
|
protein: 4.60g
|
carbs: 27.00g
- -
Sun 23rd: 2025 * 112%
fat: 38.56g
|
protein: 77.37g
|
carbs: 330.07g
- -
October 2020
Fri 9th: 447 * 25%
fat: 10.99g
|
protein: 11.72g
|
carbs: 74.42g
- -
Thu 8th: 2106 * 117%
fat: 89.22g
|
protein: 142.16g
|
carbs: 179.33g
3098*  992
Tue 6th: 231 * 13%
fat: 7.61g
|
protein: 11.69g
|
carbs: 28.62g
- -
Fri 2nd: 610 * 34%
fat: 16.65g
|
protein: 58.26g
|
carbs: 53.22g
- -
September 2020
Sat 19th: 2129 * 89%
fat: 36.74g
|
protein: 111.90g
|
carbs: 329.67g
- -
Fri 18th: 1639 * 68%
fat: 51.73g
|
protein: 99.46g
|
carbs: 190.49g
3933*  2294
Thu 17th: 1309 * 55%
fat: 37.98g
|
protein: 89.26g
|
carbs: 148.77g
2750*  1441
Wed 16th: 960 * 40%
fat: 31.52g
|
protein: 60.58g
|
carbs: 108.77g
2868*  1908

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