frogg1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2021
Sun 14th: 100 * 17%
fat: 5.00g
|
protein: 1.25g
|
carbs: 12.50g
1212*  1112
Sat 13th: - - 1391* -
Fri 12th: - - 1396* -
Thu 11th: - - 1390* -
Wed 10th: 560 * 93%
fat: 9.00g
|
protein: 19.00g
|
carbs: 101.00g
1407*  847
Tue 9th: 480 * 80%
fat: 9.00g
|
protein: 13.00g
|
carbs: 85.00g
1415*  935
Mon 8th: - - 1415* -
Sun 7th: 220 * 37%
fat: 8.00g
|
protein: 6.00g
|
carbs: 28.00g
1415*  1195
Sat 6th: - - 1440* -
Fri 5th: 370 * 62%
fat: 9.00g
|
protein: 14.00g
|
carbs: 50.00g
1416*  1046
Thu 4th: - - 1442* -
Wed 3rd: - - 1418* -
Tue 2nd: - - 1468* -
Mon 1st: - - 1460* -
October 2021
Sun 31st: - - 1460* -
Sat 30th: - - 1464* -
Fri 29th: - - 1581* -
Thu 28th: - - 1484* -
Wed 27th: - - 1480* -
Tue 26th: 720 * 120%
fat: 39.00g
|
protein: 33.00g
|
carbs: 63.00g
1417*  697

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