| March 2024 |
| Mon 4th: |
886 *
|
59%
|
fat: 22.85g |
| |
protein: 54.28g |
| |
carbs: 122.25g |
|
-
|
-
|
| February 2024 |
| Tue 20th: |
1042 *
|
69%
|
fat: 45.11g |
| |
protein: 41.93g |
| |
carbs: 104.31g |
|
-
|
-
|
| Mon 19th: |
903 *
|
60%
|
fat: 24.22g |
| |
protein: 23.24g |
| |
carbs: 124.88g |
|
-
|
-
|
| Sun 18th: |
158 *
|
11%
|
fat: 7.15g |
| |
protein: 2.81g |
| |
carbs: 20.62g |
|
-
|
-
|
| Sat 17th: |
478 *
|
32%
|
fat: 8.50g |
| |
protein: 28.30g |
| |
carbs: 49.95g |
|
-
|
-
|
| Fri 16th: |
1375 *
|
92%
|
fat: 77.90g |
| |
protein: 76.20g |
| |
carbs: 58.35g |
|
-
|
-
|
| Thu 15th: |
405 *
|
27%
|
fat: 16.00g |
| |
protein: 12.68g |
| |
carbs: 53.20g |
|
-
|
-
|
| Tue 13th: |
586 *
|
39%
|
fat: 25.41g |
| |
protein: 34.21g |
| |
carbs: 57.20g |
|
-
|
-
|
| Mon 12th: |
1338 *
|
89%
|
fat: 58.30g |
| |
protein: 62.21g |
| |
carbs: 140.53g |
|
-
|
-
|
| Sun 11th: |
824 *
|
55%
|
fat: 39.40g |
| |
protein: 43.35g |
| |
carbs: 73.13g |
|
-
|
-
|
| Sat 10th: |
751 *
|
50%
|
fat: 36.80g |
| |
protein: 23.62g |
| |
carbs: 84.98g |
|
-
|
-
|
| Fri 9th: |
1800 *
|
120%
|
fat: 74.12g |
| |
protein: 75.46g |
| |
carbs: 206.86g |
|
1951*
|
 151
|
| Thu 8th: |
478 *
|
32%
|
fat: 13.46g |
| |
protein: 17.74g |
| |
carbs: 76.27g |
|
-
|
-
|
| Wed 7th: |
222 *
|
15%
|
fat: 4.60g |
| |
protein: 24.00g |
| |
carbs: 32.67g |
|
-
|
-
|
| Tue 6th: |
1325 *
|
88%
|
fat: 61.81g |
| |
protein: 114.32g |
| |
carbs: 75.70g |
|
-
|
-
|
| Sun 4th: |
1146 *
|
76%
|
fat: 42.21g |
| |
protein: 29.53g |
| |
carbs: 143.90g |
|
-
|
-
|
| Sat 3rd: |
1043 *
|
70%
|
fat: 32.64g |
| |
protein: 59.51g |
| |
carbs: 123.17g |
|
-
|
-
|
| Fri 2nd: |
1257 *
|
84%
|
fat: 41.67g |
| |
protein: 53.37g |
| |
carbs: 170.54g |
|
-
|
-
|
| Thu 1st: |
1303 *
|
87%
|
fat: 59.63g |
| |
protein: 68.31g |
| |
carbs: 126.20g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1341 *
|
89%
|
fat: 42.18g |
| |
protein: 55.39g |
| |
carbs: 194.48g |
|
-
|
-
|
