| April 2023 |
| Sun 9th: |
-
|
-
|
|
1436*
|
-
|
| Thu 6th: |
-
|
-
|
|
1436*
|
-
|
| Wed 5th: |
-
|
-
|
|
1436*
|
-
|
| Tue 4th: |
-
|
-
|
|
1441*
|
-
|
| Sat 1st: |
-
|
-
|
|
1441*
|
-
|
| March 2023 |
| Thu 30th: |
651 *
|
43%
|
fat: 27.38g |
| |
protein: 31.22g |
| |
carbs: 71.65g |
|
1448*
|
 797
|
| Tue 28th: |
470 *
|
31%
|
fat: 15.64g |
| |
protein: 20.66g |
| |
carbs: 64.20g |
|
-
|
-
|
| Mon 27th: |
640 *
|
43%
|
fat: 18.64g |
| |
protein: 37.03g |
| |
carbs: 81.86g |
|
1464*
|
824
|
| Sun 26th: |
513 *
|
34%
|
fat: 12.07g |
| |
protein: 30.61g |
| |
carbs: 69.24g |
|
1464*
|
951
|
| Sat 25th: |
645 *
|
43%
|
fat: 23.98g |
| |
protein: 41.74g |
| |
carbs: 66.48g |
|
1469*
|
824
|
| Fri 24th: |
701 *
|
47%
|
fat: 15.63g |
| |
protein: 39.95g |
| |
carbs: 100.65g |
|
-
|
-
|
| Thu 23rd: |
758 *
|
51%
|
fat: 30.64g |
| |
protein: 52.30g |
| |
carbs: 66.77g |
|
1506*
|
748
|
| December 2022 |
| Wed 7th: |
-
|
-
|
|
1411*
|
-
|
| November 2022 |
| Wed 30th: |
537 *
|
36%
|
fat: 14.51g |
| |
protein: 37.78g |
| |
carbs: 64.14g |
|
1406*
|
869
|
| Mon 28th: |
550 *
|
37%
|
fat: 13.58g |
| |
protein: 52.22g |
| |
carbs: 51.76g |
|
1406*
|
856
|
| Fri 25th: |
560 *
|
37%
|
fat: 17.80g |
| |
protein: 24.06g |
| |
carbs: 77.71g |
|
1416*
|
856
|
| Thu 24th: |
590 *
|
39%
|
fat: 21.69g |
| |
protein: 33.35g |
| |
carbs: 64.97g |
|
-
|
-
|
| Wed 23rd: |
627 *
|
42%
|
fat: 19.44g |
| |
protein: 38.99g |
| |
carbs: 73.76g |
|
1441*
|
814
|
| Thu 17th: |
-
|
-
|
|
1416*
|
-
|
| Wed 16th: |
652 *
|
43%
|
fat: 26.15g |
| |
protein: 36.49g |
| |
carbs: 70.24g |
|
1416*
|
764
|
| Sat 12th: |
668 *
|
45%
|
fat: 17.03g |
| |
protein: 44.71g |
| |
carbs: 81.80g |
|
-
|
-
|
| Fri 11th: |
651 *
|
43%
|
fat: 21.39g |
| |
protein: 24.62g |
| |
carbs: 92.77g |
|
1408*
|
757
|
| Thu 10th: |
643 *
|
43%
|
fat: 17.83g |
| |
protein: 41.10g |
| |
carbs: 78.47g |
|
-
|
-
|
| Wed 9th: |
525 *
|
35%
|
fat: 15.03g |
| |
protein: 49.27g |
| |
carbs: 48.20g |
|
1433*
|
908
|
| Tue 8th: |
745 *
|
50%
|
fat: 23.11g |
| |
protein: 53.07g |
| |
carbs: 80.98g |
|
1433*
|
688
|
