Анка жрун's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 18th: 1765 * 118%
fat: 95.03g
|
protein: 89.53g
|
carbs: 108.52g
- -
Fri 17th: 1744 * 116%
fat: 84.92g
|
protein: 79.51g
|
carbs: 107.35g
- -
Thu 16th: 1421 * 95%
fat: 61.48g
|
protein: 107.72g
|
carbs: 104.44g
- -
Wed 15th: 1771 * 118%
fat: 79.06g
|
protein: 84.51g
|
carbs: 124.13g
- -
Tue 14th: 1492 * 99%
fat: 53.71g
|
protein: 93.67g
|
carbs: 154.39g
- -
Mon 13th: 1471 * 98%
fat: 82.51g
|
protein: 60.52g
|
carbs: 123.39g
- -
Sat 11th: 1110 * 74%
fat: 52.58g
|
protein: 39.22g
|
carbs: 126.19g
- -
Fri 10th: 1741 * 116%
fat: 88.94g
|
protein: 69.11g
|
carbs: 163.35g
- -
Thu 9th: 1640 * 109%
fat: 84.38g
|
protein: 58.19g
|
carbs: 163.60g
- -
Wed 8th: 1687 * 112%
fat: 55.52g
|
protein: 123.29g
|
carbs: 138.29g
- -
Tue 7th: 1492 * 99%
fat: 43.27g
|
protein: 78.44g
|
carbs: 194.49g
- -
Mon 6th: 1598 * 107%
fat: 66.72g
|
protein: 86.65g
|
carbs: 165.37g
- -
Thu 2nd: 1416 * 94%
fat: 74.20g
|
protein: 53.08g
|
carbs: 123.48g
- -
Wed 1st: 1532 * 102%
fat: 63.52g
|
protein: 81.48g
|
carbs: 133.07g
- -
April 2024
Tue 30th: 1759 * 117%
fat: 74.71g
|
protein: 94.19g
|
carbs: 126.30g
- -
Mon 29th: 1296 * 86%
fat: 66.96g
|
protein: 83.14g
|
carbs: 86.55g
- -
Sun 28th: 1333 * 89%
fat: 63.21g
|
protein: 91.62g
|
carbs: 68.17g
- -
Sat 27th: 1744 * 116%
fat: 91.00g
|
protein: 98.29g
|
carbs: 98.89g
- -
Fri 26th: 1472 * 98%
fat: 74.67g
|
protein: 85.09g
|
carbs: 96.53g
- -
Thu 25th: 1617 * 108%
fat: 70.66g
|
protein: 92.58g
|
carbs: 136.03g
- -

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