| July 2023 |
| Wed 26th: |
894 *
|
43%
|
fat: 41.88g |
| |
protein: 34.43g |
| |
carbs: 45.95g |
|
-
|
-
|
| Tue 25th: |
1233 *
|
59%
|
fat: 75.93g |
| |
protein: 85.87g |
| |
carbs: 55.02g |
|
-
|
-
|
| Mon 24th: |
1311 *
|
62%
|
fat: 116.37g |
| |
protein: 74.97g |
| |
carbs: 27.47g |
|
-
|
-
|
| November 2021 |
| Thu 25th: |
655 *
|
31%
|
fat: 24.55g |
| |
protein: 39.22g |
| |
carbs: 69.76g |
|
-
|
-
|
| Wed 24th: |
972 *
|
46%
|
fat: 45.39g |
| |
protein: 67.28g |
| |
carbs: 75.15g |
|
-
|
-
|
| Tue 23rd: |
1041 *
|
50%
|
fat: 38.82g |
| |
protein: 82.20g |
| |
carbs: 94.05g |
|
-
|
-
|
| Mon 22nd: |
912 *
|
43%
|
fat: 34.35g |
| |
protein: 72.17g |
| |
carbs: 77.91g |
|
-
|
-
|
| Sun 7th: |
237 *
|
11%
|
fat: 12.42g |
| |
protein: 20.95g |
| |
carbs: 9.89g |
|
-
|
-
|
| October 2021 |
| Fri 22nd: |
559 *
|
27%
|
fat: 26.07g |
| |
protein: 34.81g |
| |
carbs: 44.75g |
|
-
|
-
|
| Thu 21st: |
1094 *
|
52%
|
fat: 66.12g |
| |
protein: 82.67g |
| |
carbs: 43.76g |
|
-
|
-
|
| Wed 20th: |
975 *
|
46%
|
fat: 37.83g |
| |
protein: 40.08g |
| |
carbs: 70.49g |
|
-
|
-
|
| Tue 19th: |
865 *
|
41%
|
fat: 37.19g |
| |
protein: 76.34g |
| |
carbs: 57.51g |
|
-
|
-
|
| Mon 18th: |
858 *
|
41%
|
fat: 31.96g |
| |
protein: 55.88g |
| |
carbs: 91.37g |
|
-
|
-
|
| May 2021 |
| Wed 12th: |
992 *
|
47%
|
fat: 45.14g |
| |
protein: 42.56g |
| |
carbs: 64.07g |
|
-
|
-
|
| April 2021 |
| Mon 19th: |
388 *
|
18%
|
fat: 13.69g |
| |
protein: 17.27g |
| |
carbs: 49.27g |
|
-
|
-
|
| Wed 14th: |
353 *
|
17%
|
fat: 13.49g |
| |
protein: 16.06g |
| |
carbs: 41.42g |
|
-
|
-
|
| Fri 9th: |
746 *
|
36%
|
fat: 36.52g |
| |
protein: 50.89g |
| |
carbs: 52.24g |
|
-
|
-
|
| Thu 8th: |
892 *
|
42%
|
fat: 36.91g |
| |
protein: 61.35g |
| |
carbs: 78.80g |
|
-
|
-
|
| Wed 7th: |
663 *
|
32%
|
fat: 16.66g |
| |
protein: 34.05g |
| |
carbs: 56.20g |
|
-
|
-
|
