| July 2024 |
| Sat 13th: |
1749 *
|
97%
|
fat: 67.01g |
| |
protein: 87.33g |
| |
carbs: 197.00g |
|
-
|
-
|
| Fri 12th: |
385 *
|
17%
|
fat: 15.62g |
| |
protein: 25.52g |
| |
carbs: 34.36g |
|
-
|
-
|
| Thu 11th: |
1595 *
|
69%
|
fat: 106.20g |
| |
protein: 91.94g |
| |
carbs: 100.16g |
|
-
|
-
|
| Wed 10th: |
1538 *
|
81%
|
fat: 47.14g |
| |
protein: 129.53g |
| |
carbs: 149.40g |
|
-
|
-
|
| Tue 9th: |
389 *
|
20%
|
fat: 8.00g |
| |
protein: 38.00g |
| |
carbs: 41.30g |
|
-
|
-
|
| Sun 7th: |
1276 *
|
67%
|
fat: 40.59g |
| |
protein: 54.36g |
| |
carbs: 164.42g |
|
-
|
-
|
| June 2024 |
| Mon 24th: |
409 *
|
22%
|
fat: 21.59g |
| |
protein: 23.82g |
| |
carbs: 27.28g |
|
-
|
-
|
| Sat 22nd: |
1180 *
|
62%
|
fat: 41.50g |
| |
protein: 39.45g |
| |
carbs: 161.75g |
|
-
|
-
|
| Mon 17th: |
1611 *
|
85%
|
fat: 73.23g |
| |
protein: 107.69g |
| |
carbs: 123.95g |
|
-
|
-
|
| Sun 16th: |
1788 *
|
94%
|
fat: 71.82g |
| |
protein: 91.98g |
| |
carbs: 163.51g |
|
-
|
-
|
| Sat 15th: |
2069 *
|
109%
|
fat: 86.57g |
| |
protein: 82.06g |
| |
carbs: 224.16g |
|
-
|
-
|
| Thu 13th: |
1177 *
|
62%
|
fat: 40.31g |
| |
protein: 70.98g |
| |
carbs: 130.44g |
|
-
|
-
|
| Tue 11th: |
1194 *
|
63%
|
fat: 43.07g |
| |
protein: 79.69g |
| |
carbs: 120.05g |
|
-
|
-
|
| Mon 10th: |
1157 *
|
61%
|
fat: 45.17g |
| |
protein: 81.88g |
| |
carbs: 106.52g |
|
-
|
-
|
| Sun 9th: |
1374 *
|
72%
|
fat: 53.83g |
| |
protein: 56.98g |
| |
carbs: 165.16g |
|
-
|
-
|
| Sat 8th: |
1440 *
|
76%
|
fat: 43.71g |
| |
protein: 61.31g |
| |
carbs: 180.31g |
|
-
|
-
|
| Fri 7th: |
307 *
|
16%
|
fat: 12.00g |
| |
protein: 14.50g |
| |
carbs: 34.70g |
|
-
|
-
|
| Wed 5th: |
1710 *
|
90%
|
fat: 70.88g |
| |
protein: 92.70g |
| |
carbs: 172.93g |
|
-
|
-
|
| Tue 4th: |
1318 *
|
69%
|
fat: 52.44g |
| |
protein: 109.07g |
| |
carbs: 107.00g |
|
-
|
-
|
| Mon 3rd: |
1335 *
|
70%
|
fat: 44.04g |
| |
protein: 100.20g |
| |
carbs: 134.67g |
|
-
|
-
|
