| June 2024 |
| Fri 21st: |
421 *
|
18%
|
fat: 17.52g |
| |
protein: 39.91g |
| |
carbs: 29.36g |
|
-
|
-
|
| May 2022 |
| Sun 29th: |
444 *
|
19%
|
fat: 3.28g |
| |
protein: 82.45g |
| |
carbs: 19.96g |
|
-
|
-
|
| April 2022 |
| Fri 1st: |
32 *
|
1%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 7.50g |
|
-
|
-
|
| March 2022 |
| Thu 24th: |
348 *
|
15%
|
fat: 20.38g |
| |
protein: 21.19g |
| |
carbs: 25.01g |
|
-
|
-
|
| Wed 16th: |
269 *
|
12%
|
fat: 10.89g |
| |
protein: 34.06g |
| |
carbs: 52.20g |
|
-
|
-
|
| Fri 11th: |
370 *
|
16%
|
fat: 20.19g |
| |
protein: 20.92g |
| |
carbs: 31.76g |
|
-
|
-
|
| Wed 9th: |
157 *
|
7%
|
fat: 11.21g |
| |
protein: 7.97g |
| |
carbs: 22.44g |
|
-
|
-
|
| Tue 8th: |
385 *
|
17%
|
fat: 4.60g |
| |
protein: 12.65g |
| |
carbs: 79.52g |
|
-
|
-
|
| Tue 1st: |
1754 *
|
76%
|
fat: 64.32g |
| |
protein: 107.08g |
| |
carbs: 299.02g |
|
-
|
-
|
| February 2022 |
| Tue 15th: |
1443 *
|
63%
|
fat: 37.70g |
| |
protein: 104.18g |
| |
carbs: 195.85g |
|
-
|
-
|
| Sun 13th: |
881 *
|
38%
|
fat: 11.55g |
| |
protein: 45.76g |
| |
carbs: 180.29g |
|
-
|
-
|
| January 2022 |
| Wed 5th: |
636 *
|
28%
|
fat: 17.25g |
| |
protein: 25.03g |
| |
carbs: 101.46g |
|
-
|
-
|
| December 2021 |
| Thu 30th: |
636 *
|
28%
|
fat: 17.71g |
| |
protein: 29.04g |
| |
carbs: 95.11g |
|
-
|
-
|
| Sun 26th: |
646 *
|
28%
|
fat: 39.13g |
| |
protein: 62.26g |
| |
carbs: 91.88g |
|
-
|
-
|
| Fri 17th: |
669 *
|
29%
|
fat: 26.80g |
| |
protein: 23.61g |
| |
carbs: 90.82g |
|
-
|
-
|
| Mon 6th: |
510 *
|
22%
|
fat: 19.07g |
| |
protein: 19.26g |
| |
carbs: 68.43g |
|
-
|
-
|
| Thu 2nd: |
436 *
|
19%
|
fat: 13.57g |
| |
protein: 18.54g |
| |
carbs: 63.51g |
|
-
|
-
|
| November 2021 |
| Sat 13th: |
1600 *
|
70%
|
fat: 69.55g |
| |
protein: 70.13g |
| |
carbs: 203.36g |
|
-
|
-
|
| Wed 10th: |
935 *
|
41%
|
fat: 32.60g |
| |
protein: 38.81g |
| |
carbs: 119.84g |
|
-
|
-
|
| Tue 9th: |
1209 *
|
53%
|
fat: 35.97g |
| |
protein: 56.38g |
| |
carbs: 159.14g |
|
-
|
-
|
