| March 2023 |
| Fri 31st: |
314 *
|
17%
|
fat: 19.48g |
| |
protein: 14.43g |
| |
carbs: 20.79g |
|
-
|
-
|
| November 2022 |
| Mon 7th: |
261 *
|
14%
|
fat: 12.06g |
| |
protein: 9.74g |
| |
carbs: 29.65g |
|
-
|
-
|
| April 2022 |
| Wed 13th: |
372 *
|
21%
|
fat: 20.56g |
| |
protein: 13.64g |
| |
carbs: 36.11g |
|
-
|
-
|
| Wed 6th: |
372 *
|
21%
|
fat: 20.82g |
| |
protein: 8.18g |
| |
carbs: 37.37g |
|
-
|
-
|
| Tue 5th: |
643 *
|
36%
|
fat: 34.62g |
| |
protein: 14.20g |
| |
carbs: 70.36g |
|
391*
|
 252
|
| November 2021 |
| Thu 25th: |
196 *
|
11%
|
fat: 15.16g |
| |
protein: 9.26g |
| |
carbs: 5.38g |
|
-
|
-
|
| Tue 9th: |
654 *
|
36%
|
fat: 37.63g |
| |
protein: 25.52g |
| |
carbs: 53.03g |
|
-
|
-
|
| Sun 7th: |
257 *
|
14%
|
fat: 11.36g |
| |
protein: 7.91g |
| |
carbs: 30.93g |
|
-
|
-
|
| Thu 4th: |
227 *
|
13%
|
fat: 5.77g |
| |
protein: 5.02g |
| |
carbs: 43.11g |
|
-
|
-
|
| October 2021 |
| Tue 26th: |
241 *
|
13%
|
fat: 15.22g |
| |
protein: 3.45g |
| |
carbs: 23.65g |
|
-
|
-
|
| September 2021 |
| Wed 29th: |
1025 *
|
57%
|
fat: 32.92g |
| |
protein: 53.93g |
| |
carbs: 136.08g |
|
-
|
-
|
| Sat 4th: |
208 *
|
12%
|
fat: 9.87g |
| |
protein: 6.47g |
| |
carbs: 27.14g |
|
-
|
-
|
| July 2021 |
| Thu 15th: |
910 *
|
51%
|
fat: 32.64g |
| |
protein: 53.52g |
| |
carbs: 114.86g |
|
-
|
-
|
| Tue 13th: |
212 *
|
12%
|
fat: 6.05g |
| |
protein: 10.16g |
| |
carbs: 44.40g |
|
-
|
-
|
| June 2021 |
| Thu 17th: |
346 *
|
19%
|
fat: 18.10g |
| |
protein: 33.10g |
| |
carbs: 12.40g |
|
-
|
-
|
| Thu 3rd: |
248 *
|
14%
|
fat: 4.93g |
| |
protein: 12.73g |
| |
carbs: 37.89g |
|
-
|
-
|
| March 2021 |
| February 2021 |
| Tue 9th: |
337 *
|
19%
|
fat: 6.41g |
| |
protein: 9.95g |
| |
carbs: 62.14g |
|
-
|
-
|
| Mon 8th: |
518 *
|
29%
|
fat: 14.00g |
| |
protein: 14.68g |
| |
carbs: 85.99g |
|
-
|
-
|
| Fri 5th: |
547 *
|
30%
|
fat: 21.10g |
| |
protein: 34.38g |
| |
carbs: 57.80g |
|
-
|
-
|
