| July 2024 |
| Tue 16th: |
-
|
-
|
|
444*
|
-
|
| Mon 15th: |
576 *
|
72%
|
fat: 23.33g |
| |
protein: 18.22g |
| |
carbs: 74.98g |
|
2087*
|
 1511
|
| Sun 14th: |
943 *
|
118%
|
fat: 15.16g |
| |
protein: 46.40g |
| |
carbs: 49.56g |
|
2393*
|
1450
|
| Sat 13th: |
592 *
|
74%
|
fat: 10.41g |
| |
protein: 82.39g |
| |
carbs: 43.26g |
|
2154*
|
1562
|
| Fri 12th: |
646 *
|
81%
|
fat: 16.84g |
| |
protein: 39.88g |
| |
carbs: 85.71g |
|
2511*
|
1865
|
| Thu 11th: |
754 *
|
94%
|
fat: 24.52g |
| |
protein: 48.46g |
| |
carbs: 84.50g |
|
2025*
|
1271
|
| Wed 10th: |
711 *
|
89%
|
fat: 16.51g |
| |
protein: 55.16g |
| |
carbs: 84.32g |
|
2227*
|
1516
|
| Tue 9th: |
1014 *
|
127%
|
fat: 5.65g |
| |
protein: 43.55g |
| |
carbs: 193.95g |
|
2338*
|
1324
|
| Mon 8th: |
720 *
|
90%
|
fat: 18.73g |
| |
protein: 52.49g |
| |
carbs: 85.26g |
|
2258*
|
1538
|
| Sun 7th: |
532 *
|
66%
|
fat: 13.25g |
| |
protein: 44.58g |
| |
carbs: 58.63g |
|
1892*
|
1360
|
| Sat 6th: |
746 *
|
93%
|
fat: 18.80g |
| |
protein: 66.06g |
| |
carbs: 74.48g |
|
2108*
|
1362
|
| Fri 5th: |
806 *
|
101%
|
fat: 12.81g |
| |
protein: 51.20g |
| |
carbs: 64.89g |
|
2502*
|
1696
|
| Thu 4th: |
646 *
|
81%
|
fat: 17.65g |
| |
protein: 36.73g |
| |
carbs: 83.88g |
|
2289*
|
1643
|
| Wed 3rd: |
662 *
|
83%
|
fat: 17.66g |
| |
protein: 52.36g |
| |
carbs: 76.34g |
|
2352*
|
1690
|
| Tue 2nd: |
473 *
|
59%
|
fat: 6.77g |
| |
protein: 38.59g |
| |
carbs: 63.77g |
|
2062*
|
1589
|
| Mon 1st: |
1002 *
|
125%
|
fat: 10.03g |
| |
protein: 64.78g |
| |
carbs: 160.72g |
|
2501*
|
1499
|
| June 2024 |
| Sun 30th: |
588 *
|
74%
|
fat: 15.95g |
| |
protein: 54.26g |
| |
carbs: 58.68g |
|
2070*
|
1482
|
| Sat 29th: |
1024 *
|
128%
|
fat: 15.84g |
| |
protein: 37.61g |
| |
carbs: 180.83g |
|
2166*
|
1142
|
| Fri 28th: |
510 *
|
64%
|
fat: 11.02g |
| |
protein: 57.20g |
| |
carbs: 43.47g |
|
1966*
|
1456
|
| Thu 27th: |
579 *
|
72%
|
fat: 16.84g |
| |
protein: 55.88g |
| |
carbs: 51.62g |
|
2290*
|
1711
|
