AHMTKRDNZ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Mon 17th: 713 * 27%
fat: 46.99g
|
protein: 23.92g
|
carbs: 48.94g
- -
Sun 16th: 1474 * 57%
fat: 73.85g
|
protein: 47.51g
|
carbs: 157.60g
2065*  591
January 2021
Wed 20th: 851 * 33%
fat: 41.27g
|
protein: 46.17g
|
carbs: 72.61g
- -
Tue 19th: 1578 * 61%
fat: 89.88g
|
protein: 44.19g
|
carbs: 152.09g
2391*  813
Sat 16th: 695 * 27%
fat: 26.03g
|
protein: 42.61g
|
carbs: 74.21g
- -
Fri 15th: 758 * 29%
fat: 25.67g
|
protein: 40.51g
|
carbs: 92.84g
2391*  1633
December 2020
Tue 29th: 1507 * 58%
fat: 109.77g
|
protein: 53.05g
|
carbs: 93.21g
2424*  917
Sun 27th: 765 * 29%
fat: 25.09g
|
protein: 15.16g
|
carbs: 117.87g
- -
Sat 26th: 429 * 16%
fat: 13.94g
|
protein: 20.28g
|
carbs: 54.06g
- -
Wed 23rd: 714 * 27%
fat: 24.44g
|
protein: 19.62g
|
carbs: 110.90g
2065*  1351
Tue 22nd: 623 * 24%
fat: 13.07g
|
protein: 16.31g
|
carbs: 111.71g
- -
Mon 21st: 536 * 21%
fat: 7.89g
|
protein: 13.29g
|
carbs: 104.03g
2034*  1498
Sat 19th: 831 * 32%
fat: 43.13g
|
protein: 36.03g
|
carbs: 73.49g
2050*  1219
Fri 18th: 722 * 28%
fat: 12.47g
|
protein: 21.26g
|
carbs: 132.66g
2011*  1289
Thu 17th: 508 * 20%
fat: 18.20g
|
protein: 29.28g
|
carbs: 56.90g
- -
Wed 16th: 504 * 19%
fat: 21.97g
|
protein: 30.71g
|
carbs: 46.00g
1945*  1441
Tue 15th: 510 * 20%
fat: 20.62g
|
protein: 13.21g
|
carbs: 69.78g
2055*  1545
Mon 14th: 566 * 22%
fat: 27.48g
|
protein: 19.25g
|
carbs: 61.81g
2024*  1458
Sat 12th: 768 * 30%
fat: 20.23g
|
protein: 35.02g
|
carbs: 115.26g
1969*  1201
Fri 11th: 500 * 19%
fat: 18.04g
|
protein: 22.81g
|
carbs: 59.86g
2013*  1513

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