| November 2021 |
| Sun 28th: |
695 *
|
35%
|
fat: 38.19g |
| |
protein: 25.06g |
| |
carbs: 63.03g |
|
-
|
-
|
| Sat 27th: |
160 *
|
8%
|
fat: 4.60g |
| |
protein: 5.85g |
| |
carbs: 27.20g |
|
-
|
-
|
| Fri 26th: |
285 *
|
14%
|
fat: 9.60g |
| |
protein: 6.52g |
| |
carbs: 43.51g |
|
-
|
-
|
| Tue 23rd: |
250 *
|
12%
|
fat: 15.48g |
| |
protein: 5.02g |
| |
carbs: 22.85g |
|
-
|
-
|
| Mon 22nd: |
788 *
|
39%
|
fat: 36.89g |
| |
protein: 30.07g |
| |
carbs: 84.90g |
|
-
|
-
|
| Sun 21st: |
1540 *
|
77%
|
fat: 63.22g |
| |
protein: 38.60g |
| |
carbs: 208.23g |
|
-
|
-
|
| Sat 20th: |
1610 *
|
80%
|
fat: 71.30g |
| |
protein: 69.87g |
| |
carbs: 175.03g |
|
-
|
-
|
| Fri 19th: |
1165 *
|
58%
|
fat: 37.91g |
| |
protein: 39.76g |
| |
carbs: 167.35g |
|
-
|
-
|
| Thu 18th: |
1100 *
|
55%
|
fat: 35.83g |
| |
protein: 42.44g |
| |
carbs: 157.61g |
|
-
|
-
|
| Sat 13th: |
1430 *
|
72%
|
fat: 45.08g |
| |
protein: 64.56g |
| |
carbs: 192.28g |
|
-
|
-
|
