| April 2024 |
| Thu 4th: |
1075 *
|
77%
|
fat: 43.62g |
| |
protein: 120.84g |
| |
carbs: 47.20g |
|
-
|
-
|
| March 2024 |
| Wed 27th: |
1814 *
|
130%
|
fat: 136.15g |
| |
protein: 120.04g |
| |
carbs: 19.24g |
|
-
|
-
|
| Tue 26th: |
518 *
|
37%
|
fat: 7.60g |
| |
protein: 69.39g |
| |
carbs: 41.62g |
|
-
|
-
|
| Wed 20th: |
1292 *
|
92%
|
fat: 62.85g |
| |
protein: 136.46g |
| |
carbs: 40.85g |
|
-
|
-
|
| Tue 19th: |
119 *
|
8%
|
fat: 2.40g |
| |
protein: 24.00g |
| |
carbs: 2.60g |
|
-
|
-
|
| Mon 18th: |
127 *
|
9%
|
fat: 1.80g |
| |
protein: 25.00g |
| |
carbs: 2.60g |
|
-
|
-
|
| Mon 11th: |
1121 *
|
80%
|
fat: 51.65g |
| |
protein: 85.74g |
| |
carbs: 76.71g |
|
-
|
-
|
| Tue 5th: |
1075 *
|
77%
|
fat: 26.88g |
| |
protein: 152.64g |
| |
carbs: 53.21g |
|
-
|
-
|
| Mon 4th: |
2571 *
|
184%
|
fat: 156.17g |
| |
protein: 158.06g |
| |
carbs: 124.12g |
|
-
|
-
|
| February 2024 |
| Tue 6th: |
774 *
|
55%
|
fat: 38.96g |
| |
protein: 95.10g |
| |
carbs: 5.70g |
|
-
|
-
|
| January 2024 |
| Tue 30th: |
46 *
|
3%
|
fat: 0.23g |
| |
protein: 0.93g |
| |
carbs: 11.48g |
|
-
|
-
|
| Tue 16th: |
1269 *
|
91%
|
fat: 66.25g |
| |
protein: 141.74g |
| |
carbs: 18.76g |
|
-
|
-
|
| Tue 9th: |
899 *
|
64%
|
fat: 53.26g |
| |
protein: 83.86g |
| |
carbs: 22.91g |
|
-
|
-
|
| Thu 4th: |
282 *
|
20%
|
fat: 18.49g |
| |
protein: 6.22g |
| |
carbs: 25.89g |
|
-
|
-
|
| December 2023 |
| Thu 28th: |
600 *
|
43%
|
fat: 25.39g |
| |
protein: 25.95g |
| |
carbs: 73.03g |
|
-
|
-
|
| Wed 13th: |
187 *
|
13%
|
fat: 0.80g |
| |
protein: 2.95g |
| |
carbs: 46.99g |
|
-
|
-
|
| Tue 12th: |
392 *
|
28%
|
fat: 18.51g |
| |
protein: 30.58g |
| |
carbs: 27.45g |
|
-
|
-
|
| November 2023 |
| Tue 14th: |
629 *
|
45%
|
fat: 50.63g |
| |
protein: 68.93g |
| |
carbs: 59.98g |
|
-
|
-
|
| Mon 6th: |
1536 *
|
110%
|
fat: 84.15g |
| |
protein: 138.94g |
| |
carbs: 55.40g |
|
-
|
-
|
| Sun 5th: |
1215 *
|
87%
|
fat: 41.99g |
| |
protein: 76.32g |
| |
carbs: 57.42g |
|
-
|
-
|
