| September 2024 |
| Mon 16th: |
629 *
|
36%
|
fat: 14.99g |
| |
protein: 63.70g |
| |
carbs: 71.13g |
|
-
|
-
|
| Thu 12th: |
386 *
|
22%
|
fat: 13.44g |
| |
protein: 35.35g |
| |
carbs: 29.88g |
|
-
|
-
|
| Sun 1st: |
300 *
|
17%
|
fat: 17.00g |
| |
protein: 6.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
218 *
|
12%
|
fat: 6.00g |
| |
protein: 15.00g |
| |
carbs: 25.50g |
|
-
|
-
|
| Sun 4th: |
190 *
|
11%
|
fat: 0.75g |
| |
protein: 25.50g |
| |
carbs: 23.25g |
|
-
|
-
|
| July 2024 |
| Wed 24th: |
1045 *
|
60%
|
fat: 39.16g |
| |
protein: 78.16g |
| |
carbs: 103.15g |
|
-
|
-
|
| Tue 23rd: |
345 *
|
20%
|
fat: 12.75g |
| |
protein: 27.75g |
| |
carbs: 29.25g |
|
-
|
-
|
| Mon 22nd: |
1133 *
|
65%
|
fat: 28.52g |
| |
protein: 100.35g |
| |
carbs: 127.52g |
|
-
|
-
|
| Tue 9th: |
210 *
|
12%
|
fat: 6.50g |
| |
protein: 16.50g |
| |
carbs: 21.50g |
|
-
|
-
|
| June 2024 |
| Fri 21st: |
651 *
|
37%
|
fat: 28.14g |
| |
protein: 29.02g |
| |
carbs: 64.27g |
|
-
|
-
|
| May 2024 |
| Wed 29th: |
440 *
|
25%
|
fat: 22.00g |
| |
protein: 36.75g |
| |
carbs: 25.12g |
|
559*
|
 119
|
| Tue 28th: |
-
|
-
|
|
1884*
|
-
|
| Mon 27th: |
-
|
-
|
|
1264*
|
-
|
| Sun 26th: |
-
|
-
|
|
1601*
|
-
|
| Sat 25th: |
-
|
-
|
|
2073*
|
-
|
| Fri 24th: |
-
|
-
|
|
2625*
|
-
|
| Thu 23rd: |
540 *
|
31%
|
fat: 26.50g |
| |
protein: 50.00g |
| |
carbs: 24.00g |
|
2113*
|
1573
|
| Wed 22nd: |
438 *
|
25%
|
fat: 20.89g |
| |
protein: 33.90g |
| |
carbs: 25.73g |
|
1616*
|
1178
|
| Tue 21st: |
1163 *
|
66%
|
fat: 44.31g |
| |
protein: 92.41g |
| |
carbs: 102.35g |
|
1845*
|
682
|
| Mon 20th: |
-
|
-
|
|
2112*
|
-
|
| Sun 19th: |
-
|
-
|
|
1943*
|
-
|
| Sat 18th: |
-
|
-
|
|
2602*
|
-
|
| Fri 17th: |
330 *
|
19%
|
fat: 13.00g |
| |
protein: 17.00g |
| |
carbs: 40.00g |
|
2760*
|
2430
|
| Thu 16th: |
860 *
|
49%
|
fat: 36.33g |
| |
protein: 68.55g |
| |
carbs: 66.40g |
|
1821*
|
961
|
| Wed 15th: |
1039 *
|
59%
|
fat: 51.29g |
| |
protein: 81.63g |
| |
carbs: 77.68g |
|
2200*
|
1161
|
| Tue 14th: |
627 *
|
36%
|
fat: 27.35g |
| |
protein: 51.27g |
| |
carbs: 43.20g |
|
1382*
|
755
|
| Mon 13th: |
520 *
|
30%
|
fat: 18.50g |
| |
protein: 8.00g |
| |
carbs: 78.00g |
|
2156*
|
1636
|
| Sun 12th: |
215 *
|
12%
|
fat: 14.68g |
| |
protein: 14.92g |
| |
carbs: 6.44g |
|
1845*
|
1630
|
