| May 2021 |
| Wed 19th: |
155 *
|
10%
|
fat: 10.61g |
| |
protein: 12.58g |
| |
carbs: 1.12g |
|
-
|
-
|
| Mon 17th: |
683 *
|
46%
|
fat: 26.94g |
| |
protein: 51.39g |
| |
carbs: 53.60g |
|
-
|
-
|
| Wed 5th: |
956 *
|
64%
|
fat: 39.47g |
| |
protein: 106.79g |
| |
carbs: 40.21g |
|
-
|
-
|
| Tue 4th: |
995 *
|
66%
|
fat: 41.72g |
| |
protein: 134.62g |
| |
carbs: 16.13g |
|
-
|
-
|
| April 2021 |
| Wed 21st: |
995 *
|
66%
|
fat: 40.95g |
| |
protein: 39.62g |
| |
carbs: 112.95g |
|
-
|
-
|
| Tue 20th: |
699 *
|
47%
|
fat: 35.40g |
| |
protein: 20.40g |
| |
carbs: 74.00g |
|
-
|
-
|
| Mon 19th: |
485 *
|
32%
|
fat: 19.19g |
| |
protein: 45.23g |
| |
carbs: 30.41g |
|
-
|
-
|
| Wed 14th: |
234 *
|
16%
|
fat: 2.00g |
| |
protein: 7.25g |
| |
carbs: 46.00g |
|
-
|
-
|
| Tue 13th: |
1016 *
|
68%
|
fat: 45.47g |
| |
protein: 41.31g |
| |
carbs: 108.06g |
|
-
|
-
|
| Mon 12th: |
967 *
|
64%
|
fat: 54.59g |
| |
protein: 44.19g |
| |
carbs: 76.81g |
|
-
|
-
|
| March 2021 |
| Mon 15th: |
78 *
|
5%
|
fat: 0.45g |
| |
protein: 2.98g |
| |
carbs: 15.82g |
|
-
|
-
|
| November 2020 |
| Mon 9th: |
761 *
|
51%
|
fat: 45.68g |
| |
protein: 31.52g |
| |
carbs: 59.63g |
|
-
|
-
|
| Thu 5th: |
584 *
|
39%
|
fat: 45.53g |
| |
protein: 36.37g |
| |
carbs: 5.42g |
|
-
|
-
|
| Wed 4th: |
345 *
|
23%
|
fat: 16.18g |
| |
protein: 45.89g |
| |
carbs: 4.18g |
|
-
|
-
|
| Tue 3rd: |
492 *
|
33%
|
fat: 29.29g |
| |
protein: 28.66g |
| |
carbs: 23.99g |
|
-
|
-
|
| Mon 2nd: |
742 *
|
49%
|
fat: 11.55g |
| |
protein: 21.99g |
| |
carbs: 36.72g |
|
-
|
-
|
| Sun 1st: |
843 *
|
56%
|
fat: 9.12g |
| |
protein: 29.45g |
| |
carbs: 65.19g |
|
-
|
-
|
| October 2020 |
| Sat 31st: |
1005 *
|
67%
|
fat: 46.14g |
| |
protein: 101.66g |
| |
carbs: 47.00g |
|
-
|
-
|
| Fri 30th: |
824 *
|
55%
|
fat: 61.12g |
| |
protein: 54.64g |
| |
carbs: 11.60g |
|
-
|
-
|
| Thu 29th: |
884 *
|
59%
|
fat: 10.89g |
| |
protein: 36.98g |
| |
carbs: 17.86g |
|
-
|
-
|
