| January 2021 |
| Tue 12th: |
592 *
|
46%
|
fat: 11.41g |
| |
protein: 17.40g |
| |
carbs: 115.89g |
|
-
|
-
|
| Sat 9th: |
1003 *
|
77%
|
fat: 25.64g |
| |
protein: 46.28g |
| |
carbs: 166.93g |
|
-
|
-
|
| Fri 8th: |
1263 *
|
97%
|
fat: 32.16g |
| |
protein: 51.17g |
| |
carbs: 213.19g |
|
-
|
-
|
| Thu 7th: |
1077 *
|
83%
|
fat: 21.81g |
| |
protein: 42.90g |
| |
carbs: 194.54g |
|
-
|
-
|
| Wed 6th: |
933 *
|
72%
|
fat: 34.01g |
| |
protein: 51.96g |
| |
carbs: 115.26g |
|
-
|
-
|
| Tue 5th: |
946 *
|
73%
|
fat: 27.70g |
| |
protein: 48.42g |
| |
carbs: 137.74g |
|
-
|
-
|
| Mon 4th: |
924 *
|
71%
|
fat: 25.42g |
| |
protein: 44.59g |
| |
carbs: 145.04g |
|
-
|
-
|
| December 2020 |
| Wed 30th: |
1214 *
|
93%
|
fat: 36.14g |
| |
protein: 51.16g |
| |
carbs: 192.44g |
|
-
|
-
|
| Tue 29th: |
1127 *
|
87%
|
fat: 32.32g |
| |
protein: 59.05g |
| |
carbs: 167.23g |
|
-
|
-
|
| Mon 28th: |
989 *
|
76%
|
fat: 26.54g |
| |
protein: 57.16g |
| |
carbs: 140.79g |
|
-
|
-
|
| Sun 27th: |
168 *
|
13%
|
fat: 3.46g |
| |
protein: 6.83g |
| |
carbs: 29.17g |
|
-
|
-
|
| Sat 26th: |
1066 *
|
82%
|
fat: 44.77g |
| |
protein: 39.69g |
| |
carbs: 133.70g |
|
-
|
-
|
| Fri 25th: |
1050 *
|
81%
|
fat: 43.95g |
| |
protein: 85.04g |
| |
carbs: 347.72g |
|
-
|
-
|
| Thu 24th: |
1225 *
|
94%
|
fat: 41.91g |
| |
protein: 63.16g |
| |
carbs: 163.05g |
|
-
|
-
|
| Wed 23rd: |
1226 *
|
94%
|
fat: 36.19g |
| |
protein: 42.90g |
| |
carbs: 200.20g |
|
-
|
-
|
| Tue 22nd: |
1239 *
|
95%
|
fat: 44.95g |
| |
protein: 45.65g |
| |
carbs: 169.42g |
|
-
|
-
|
| Mon 21st: |
868 *
|
67%
|
fat: 31.13g |
| |
protein: 40.11g |
| |
carbs: 117.06g |
|
-
|
-
|
| Sun 20th: |
996 *
|
77%
|
fat: 34.97g |
| |
protein: 43.61g |
| |
carbs: 134.94g |
|
-
|
-
|
| Sat 19th: |
1289 *
|
99%
|
fat: 45.26g |
| |
protein: 60.07g |
| |
carbs: 169.36g |
|
-
|
-
|
| Mon 14th: |
356 *
|
27%
|
fat: 13.15g |
| |
protein: 13.39g |
| |
carbs: 50.35g |
|
-
|
-
|
