| July 2024 |
| Wed 17th: |
1279 *
|
85%
|
fat: 82.17g |
| |
protein: 53.79g |
| |
carbs: 79.05g |
|
-
|
-
|
| Sun 7th: |
434 *
|
29%
|
fat: 22.87g |
| |
protein: 15.76g |
| |
carbs: 36.72g |
|
-
|
-
|
| Fri 5th: |
903 *
|
60%
|
fat: 34.50g |
| |
protein: 39.98g |
| |
carbs: 105.95g |
|
-
|
-
|
| Tue 2nd: |
423 *
|
28%
|
fat: 11.13g |
| |
protein: 27.65g |
| |
carbs: 52.45g |
|
-
|
-
|
| Mon 1st: |
1423 *
|
95%
|
fat: 62.97g |
| |
protein: 79.98g |
| |
carbs: 141.83g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1931 *
|
129%
|
fat: 71.33g |
| |
protein: 88.14g |
| |
carbs: 236.80g |
|
-
|
-
|
| Thu 27th: |
438 *
|
29%
|
fat: 18.47g |
| |
protein: 24.80g |
| |
carbs: 38.42g |
|
-
|
-
|
| Tue 25th: |
1431 *
|
95%
|
fat: 52.08g |
| |
protein: 87.38g |
| |
carbs: 143.81g |
|
-
|
-
|
| Mon 24th: |
739 *
|
49%
|
fat: 35.47g |
| |
protein: 41.78g |
| |
carbs: 58.80g |
|
-
|
-
|
| Fri 21st: |
1414 *
|
94%
|
fat: 76.41g |
| |
protein: 68.84g |
| |
carbs: 110.18g |
|
-
|
-
|
| Thu 20th: |
1641 *
|
109%
|
fat: 80.02g |
| |
protein: 75.41g |
| |
carbs: 151.24g |
|
-
|
-
|
| Mon 17th: |
873 *
|
58%
|
fat: 49.60g |
| |
protein: 46.47g |
| |
carbs: 79.40g |
|
-
|
-
|
| Sun 16th: |
1663 *
|
111%
|
fat: 70.21g |
| |
protein: 77.63g |
| |
carbs: 180.13g |
|
-
|
-
|
| Sat 15th: |
1834 *
|
122%
|
fat: 78.59g |
| |
protein: 83.58g |
| |
carbs: 199.86g |
|
-
|
-
|
| Thu 13th: |
1123 *
|
75%
|
fat: 46.42g |
| |
protein: 58.49g |
| |
carbs: 116.21g |
|
-
|
-
|
| Wed 12th: |
1437 *
|
96%
|
fat: 59.20g |
| |
protein: 57.23g |
| |
carbs: 171.28g |
|
-
|
-
|
| Tue 11th: |
1487 *
|
99%
|
fat: 69.01g |
| |
protein: 100.97g |
| |
carbs: 109.84g |
|
-
|
-
|
| Mon 10th: |
1609 *
|
107%
|
fat: 71.30g |
| |
protein: 73.69g |
| |
carbs: 167.44g |
|
-
|
-
|
| Sun 9th: |
1054 *
|
70%
|
fat: 48.35g |
| |
protein: 35.74g |
| |
carbs: 117.94g |
|
-
|
-
|
| Sat 8th: |
1623 *
|
108%
|
fat: 71.09g |
| |
protein: 95.39g |
| |
carbs: 148.56g |
|
-
|
-
|
